Sugar-Free Spinach and Kale Salad
Elevate your salad game with this vibrant and nutrient-packed Sugar-Free Spinach and Kale Salad! Featuring a wholesome blend of fresh spinach and kale, crisp cucumber, juicy cherry tomatoes, avocado, and crunchy sunflower seeds, this salad is a flavor and texture delight. Tossed in a tangy homemade vinaigrette made with olive oil, lemon juice, apple cider vinegar, Dijon mustard, and garlic, it's both refreshing and satisfying without added sugars. Ready in just 15 minutes, this low-carb, gluten-free, and vegan-friendly dish makes a perfect lunch, side, or light dinner option. Whether you're searching for healthy meal ideas or sugar-free recipes, this salad checks all the boxes!
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Recipe Information
Ingredients
- 4 cups Fresh spinach leaves
- 2 cups Fresh kale leaves, stems removed and chopped
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 1 medium Avocado, diced
- 2 tablespoons Raw sunflower seeds
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the spinach and kale leaves thoroughly. Place them in a large salad bowl.
Add the halved cherry tomatoes, sliced cucumber, sliced red onion, and diced avocado to the bowl with the greens.
Sprinkle the raw sunflower seeds over the salad for a crunchy topping.
In a small mixing bowl, prepare the vinaigrette by combining the olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper. Whisk until well combined.
Pour the vinaigrette over the salad and gently toss to coat all the ingredients evenly.
Serve immediately or refrigerate for up to one hour before serving to let the flavors meld together.
Nutrition Facts
Calories |
884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1407 mg | 61% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 14.5 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2506 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
