Nutrition Facts for Sugar-free spicy tofu

Sugar-Free Spicy Tofu

Image of Sugar-Free Spicy Tofu
Nutriscore Rating: 77/100

Elevate your plant-based dining experience with Sugar-Free Spicy Tofu, a flavorful and health-conscious dish that's ready in just 35 minutes! This dish combines extra-firm tofu with a savory marinade of tamari or coconut aminos, rice vinegar, sesame oil, and zesty spices like garlic, ginger, and sugar-free sriracha, ensuring every bite is packed with spice and umami goodness. Lightly coated in cornstarch, the tofu crisps up beautifully in a skillet, creating a delectable texture that pairs perfectly with steamed rice, quinoa, or sautéed vegetables. Garnished with fresh green onions and sesame seeds, this gluten-free and sugar-free recipe is perfect for anyone seeking a bold, wholesome, and satisfying meal. Whether you're following a specific dietary plan or simply craving robust flavors, Sugar-Free Spicy Tofu is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 14 ounces Extra-firm tofu
  • 3 tablespoons Tamari or coconut aminos (gluten-free soy sauce alternative)
  • 1 tablespoon Rice vinegar
  • 1.5 tablespoons Sriracha (sugar-free)
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 2 tablespoons Cornstarch
  • 2 tablespoons Neutral cooking oil (e.g., avocado oil or vegetable oil)
  • 2 stalks Green onions, chopped
  • 1 teaspoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Press the tofu to remove excess moisture. Place the tofu on a plate, cover with a paper towel, and set a heavy object (like a skillet or books) on top for 15 minutes. Alternatively, use a tofu press, if available.

2

Once pressed, cut the tofu into bite-sized cubes and set aside.

3

In a medium bowl, whisk together tamari or coconut aminos, rice vinegar, sriracha, sesame oil, minced garlic, and grated ginger to create the marinade. Add the tofu cubes and gently toss to coat. Allow the tofu to marinate for at least 10 minutes, stirring occasionally.

4

Sprinkle the marinated tofu with cornstarch and gently toss until all pieces are evenly coated. This will help achieve a crispy texture when cooked.

5

Heat the neutral cooking oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu in a single layer. Cook for 3-4 minutes on each side, flipping occasionally, until the tofu is golden brown and crispy. Remove the tofu from the heat and set aside.

6

Optional: In the same skillet, add any remaining marinade and simmer for 1-2 minutes to thicken it slightly. Drizzle this over the cooked tofu for extra flavor.

7

Serve the tofu warm, garnished with chopped green onions and sesame seeds. Pair it with steamed rice, quinoa, or sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1071
cal
65.2g
protein
42.4g
carbs
75.5g
fat

Nutrition Facts

1 serving (581.5g)
Calories
1071
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 6.5 g
Cholesterol 0 mg 0%
Sodium 1306 mg 57%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 10.8 g 39%
Total Sugars 6.1 g
Protein 65.2 g 130%
Vitamin D 0.0 mcg 0%
Calcium 2752 mg 212%
Iron 12.4 mg 69%
Potassium 1246 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
23.5%%
61.2%%
Fat: 679 cal (61.2%%)
Protein: 260 cal (23.5%%)
Carbs: 169 cal (15.3%%)