Sugar-Free Spicy Hilsha Fish Fry
Dive into the bold flavors of Bengali cuisine with this Sugar-Free Spicy Hilsha Fish Fry recipe—a guilt-free delight for seafood lovers. Featuring tender, flaky Hilsha fish marinated in a vibrant blend of turmeric, red chili powder, mustard paste, garlic, and zesty lemon juice, this dish is a perfect balance of spice and tang. Fried to golden perfection in aromatic mustard oil, the fish boasts a crispy exterior while retaining its rich, succulent texture. With no added sugar, this healthy, protein-packed recipe is ideal for diabetes-friendly or clean eating meal plans. Ready in just 25 minutes, it’s perfect served hot with steamed rice or a fresh side salad for a flavorful, wholesome meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 tablespoons Mustard paste
- 1 teaspoon Garlic paste
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 3 tablespoons Mustard oil
- 2 pieces Green chilies (optional, for garnish)
Instructions
Thoroughly clean the Hilsha fish pieces under running water and pat them dry with a kitchen towel.
In a mixing bowl, prepare a marinade by combining turmeric powder, red chili powder, mustard paste, garlic paste, lemon juice, and salt.
Gently coat each piece of Hilsha fish with the marinade, ensuring every side is evenly covered. Leave the fish to marinate for 10-15 minutes.
Heat mustard oil in a non-stick or cast-iron skillet over medium heat until it begins to shimmer. This enhances the distinct mustard flavor.
Place the marinated Hilsha fish pieces in the skillet. Be cautious not to overcrowd the pan.
Fry each piece for 3-4 minutes on one side. Flip carefully and fry for another 3-4 minutes on the other side, or until the fish develops a golden, crispy exterior.
Once cooked, transfer the fish to a plate lined with paper towels to absorb any excess oil.
Garnish with green chilies, if desired, and serve the Sugar-Free Spicy Hilsha Fish Fry hot with steamed rice or a side of fresh salad.
Nutrition Facts
Calories |
12846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 923.9 g | 1184% | |
| Saturated Fat | 204.9 g | 1024% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2800 mg | 933% | |
| Sodium | 5395 mg | 235% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.8 g | ||
| Protein | 1043.3 g | 2087% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 2051 mg | 158% | |
| Iron | 62.7 mg | 348% | |
| Potassium | 12342 mg | 263% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
