Sugar-Free Spicy Grilled Chicken
Elevate your weeknight dinner game with this Sugar-Free Spicy Grilled Chicken recipe! Bursting with bold flavors from a vibrant spice blend of smoked paprika, cumin, garlic, chili, and a hint of cayenne, this dish packs a fiery punch without a trace of added sugar. Marinated in a zesty mix of olive oil and fresh lemon juice, the chicken grills up perfectly tender and juicy, with a mouthwatering charred finish. Ready in just 30 minutes, including prep and cook time, this simple yet flavorful recipe is ideal for a healthy meal that doesn’t compromise on taste. Garnish with fresh parsley for a pop of color and pair it with steamed veggies, salad, or your favorite sides for a wholesome, low-carb delight. Perfect for grilling season, this sugar-free recipe is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
In a small bowl, mix the smoked paprika, ground cumin, garlic powder, onion powder, chili powder, cayenne pepper, salt, and black pepper.
In a separate bowl, combine olive oil and lemon juice.
Rub the olive oil and lemon juice mixture over all sides of the chicken breasts.
Sprinkle the spice mixture evenly over the chicken, ensuring all sides are coated. Use your hands to gently rub the spices into the chicken for maximum flavor.
Cover the chicken and let it marinate at room temperature for 10-15 minutes, or in the refrigerator for up to 2 hours if preparing ahead.
Preheat your grill to medium-high heat (around 375°F to 400°F). If using a grill pan, lightly oil the pan to prevent sticking.
Grill the chicken for 6-8 minutes on one side, then flip and cook for another 6-8 minutes on the other side. Use a meat thermometer to ensure the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Garnish with freshly chopped parsley (if using) and serve hot. Pair with steamed vegetables, a fresh salad, or your favorite side dish.
Nutrition Facts
Calories |
1577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.5 g | ||
| Protein | 215.8 g | 432% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
