Sugar-Free Spicy Fish Stew
Dive into a burst of flavor with this wholesome Sugar-Free Spicy Fish Stew, a vibrant and healthy take on a classic seafood dish. Perfectly tender chunks of firm white fish simmer in a rich, tomato-based broth infused with the warmth of paprika, turmeric, and just the right kick of red chili flakes. Balanced by the creaminess of unsweetened coconut milk and brightened with a splash of fresh lime juice, this stew is both comforting and bold. Packed with nutrient-rich ingredients like garlic, red bell pepper, and parsley, it’s a sugar-free, low-carb option that doesn’t skimp on taste. Ready in just 45 minutes, this easy-to-make, one-pot wonder makes a satisfying family meal or a hearty dinner party centerpiece. Serve it with cauliflower rice or crusty bread for an unforgettable culinary experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g firm white fish fillets (e.g., cod, halibut, or snapper)
- 2 tbsp olive oil
- 1 medium yellow onion (diced)
- 3 cloves garlic cloves (minced)
- 1 medium red bell pepper (diced)
- 400 g fresh tomatoes (chopped)
- 500 ml fish stock or vegetable broth (unsalted)
- 200 ml coconut milk (unsweetened)
- 0.5 tsp red chili flakes (adjust to taste)
- 1 tsp ground paprika
- 0.5 tsp ground turmeric
- 2 tbsp fresh parsley (chopped)
- 1 tsp salt
- 0.5 tsp black pepper
- 1 medium lime (juiced)
Instructions
Cut the fish fillets into bite-sized chunks and set aside.
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3–4 minutes until softened.
Stir in the minced garlic and red bell pepper. Cook for another 2–3 minutes, until fragrant.
Add the chopped tomatoes, paprika, turmeric, and chili flakes. Stir well to combine, allowing the tomatoes to break down slightly (about 5 minutes).
Pour in the fish stock or vegetable broth and bring the mixture to a gentle boil. Reduce heat to a simmer.
Stir in the unsweetened coconut milk, then carefully add the fish chunks into the stew. Ensure the fish is submerged in the liquid.
Season with salt and black pepper. Cover the pot and let the stew simmer gently for 10–12 minutes, or until the fish is opaque and cooked through.
Taste and adjust seasoning as needed. Stir in freshly squeezed lime juice and sprinkle chopped parsley on top before serving.
Serve hot, optionally with a side of cauliflower rice or a crusty whole-grain bread.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 261 mg | 87% | |
| Sodium | 2778 mg | 121% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 32.1 g | ||
| Protein | 118.3 g | 237% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 300 mg | 23% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3956 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
