Sugar-Free Spicy Chicken Salad
Packed with zesty flavors and wholesome ingredients, this Sugar-Free Spicy Chicken Salad is a guilt-free delight that's perfect for health-conscious eaters and spice enthusiasts alike. Tender, grilled chicken breast is seasoned with smoked paprika, cayenne pepper, and garlic powder for a smoky kick, then tossed with crunchy celery, sweet red bell peppers, and aromatic cilantro to create a vibrant, nutrient-rich salad. A creamy dressing made from plain Greek yogurt, lime juice, and Dijon mustard ties it all together, adding a tangy and fiery note without relying on sugar or artificial sweetness. Serve this protein-packed salad on crisp romaine lettuce leaves for a refreshing base that's ideal for lunch, dinner, or meal prep. Ready in just 35 minutes, this recipe is a flavorful and healthy way to spice up your salad game!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cayenne pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Greek yogurt (plain, unsweetened)
- 2 tablespoons Lime juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Red chili flakes
- 2 pieces Celery stalk
- 1 piece Red bell pepper
- 3 stalks Green onions
- 0.25 cup Fresh cilantro
- 4 leaves Romaine lettuce
Instructions
Preheat a grill pan or skillet over medium heat.
Rub both chicken breasts with 1 tablespoon of olive oil, then season with smoked paprika, cayenne pepper, garlic powder, salt, and black pepper.
Grill the chicken breasts for about 6-7 minutes per side or until fully cooked (internal temperature reaches 165°F/74°C). Remove from heat and let rest for 5 minutes, then dice into bite-sized pieces.
While the chicken is cooking, prepare the salad dressing: In a small bowl, combine Greek yogurt, lime juice, Dijon mustard, remaining olive oil, and red chili flakes. Mix well until smooth and set aside.
Chop the celery stalks and red bell pepper into small dice. Slice the green onions finely and roughly chop the fresh cilantro.
In a large mixing bowl, combine the chopped celery, bell pepper, green onions, and cilantro. Add the diced chicken and toss gently to combine.
Pour the prepared dressing over the chicken and vegetable mixture. Toss until everything is evenly coated.
Serve the spicy chicken salad on individual plates, each lined with a romaine lettuce leaf for a crisp and fresh base.
Enjoy your sugar-free spicy chicken salad immediately or store in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 2211 mg | 96% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 10.9 g | ||
| Protein | 79.5 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1632 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
