Sugar-Free Spicy Buldak Noodles
Indulge in bold and fiery flavors without the guilt with our Sugar-Free Spicy Buldak Noodles! This low-carb, keto-friendly recipe features shirataki noodles, packing all the vibrant punch of traditional Korean buldak noodles while skipping the sugar. A luscious, spicy sauce made with sugar-free gochujang, gochugaru, soy sauce, and aromatic garlic and ginger is the heart of this dish, coating the noodles in irresistible heat and savoriness. Customize your meal by adding juicy, seasoned chicken thighs or keep it vegetarian for a lighter option. Ready in just 25 minutes, this quick and easy recipe provides the ultimate comfort without breaking your diet. Garnish with green onions, sesame seeds, and fresh red chili for an extra kick. Perfect for spice lovers seeking a healthy yet flavorful alternative!
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Recipe Information
Ingredients
- 200 grams Shirataki noodles (or zero-carb noodles of choice)
- 150 grams Boneless chicken thigh (optional, omit for vegetarian version)
- 1.5 tablespoons Gochugaru (Korean chili flakes)
- 2 tablespoons Gochujang (sugar-free, gluten-free variety)
- 1 tablespoon Soy sauce (low-sodium, sugar-free)
- 1 teaspoon Sesame oil
- 1 teaspoon Rice vinegar (unsweetened)
- 2 cloves Garlic cloves (minced)
- 0.5 teaspoons Ginger (grated)
- 50 milliliters Water or chicken broth (sugar-free)
- 2 stalks Green onions (sliced)
- 1 teaspoon Sesame seeds
- 1 Red chili (optional, for garnish)
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Start by rinsing the shirataki noodles thoroughly under cold water for 2-3 minutes to remove any odor. Set them aside to drain.
If using chicken, slice the boneless chicken thigh into thin strips and season lightly with a pinch of salt and black pepper.
In a small mixing bowl, combine the gochugaru, sugar-free gochujang, soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, and water or chicken broth. Stir until the mixture forms a smooth sauce.
Heat a non-stick skillet or wok over medium heat. If using chicken, add a teaspoon of sesame oil or neutral cooking oil to the skillet and cook the chicken strips for 4-5 minutes until golden brown and fully cooked. Remove the chicken and set it aside.
In the same skillet, add the prepared sauce mixture and bring it to a gentle simmer. Allow it to thicken slightly, about 2-3 minutes.
Add the rinsed shirataki noodles to the skillet and toss them in the sauce until evenly coated. If desired, add the cooked chicken back to the skillet at this stage.
Cook the noodles in the sauce for another 3-4 minutes to absorb the savory flavors, stirring frequently.
Remove from heat and transfer the noodles to serving bowls.
Garnish with sliced green onions, sesame seeds, and thinly sliced red chili, if desired, for extra heat.
Serve immediately and enjoy your sugar-free spicy buldak noodles!
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 158 mg | 52% | |
| Sodium | 1787 mg | 78% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 2.1 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
