Sugar-Free Spiced Mutton Kebab
Indulge in the rich, aromatic flavors of Sugar-Free Spiced Mutton Kebabs—an irresistible, healthy twist on a classic favorite! Made from lean mutton mince, this recipe is brimming with vibrant ingredients like fresh coriander and mint leaves, zingy ginger, and fiery green chilies, all perfectly balanced by a medley of traditional spices like garam masala, cumin, and turmeric. Bound with besan (gram flour) and egg for a tender yet sturdy texture, these kebabs are shallow-fried to golden perfection using minimal oil, making them a guilt-free treat. Ideal for keto or low-sugar diets, these mouthwatering kebabs are perfect as a party appetizer, midweek dinner, or flavorful snack. Pair them with mint chutney or a refreshing yogurt dip for an unforgettable culinary experience!
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Recipe Information
Ingredients
- 500 g Mutton mince (lean)
- 1 medium-sized (finely chopped) Onion
- 4 finely minced Garlic cloves
- 1 inch piece (grated) Ginger
- 2 finely chopped Green chilies
- 2 tbsp (finely chopped) Coriander leaves
- 2 tbsp (finely chopped) Mint leaves
- 1 tsp Cumin powder
- 1.5 tsp Coriander powder
- 1 tsp Garam masala
- 1 tsp Red chili powder
- 0.5 tsp Turmeric powder
- 2 tbsp Besan (gram flour)
- 1 large Egg
- 1 tsp (or to taste) Salt
- 1 tbsp Lemon juice
- 2 tbsp (for greasing and shallow frying) Oil
Instructions
Place the mutton mince in a large mixing bowl.
Add finely chopped onion, garlic, ginger, and green chilies to the bowl.
Mix in the chopped coriander and mint leaves for freshness and aroma.
Sprinkle in cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, and salt.
Add the besan (gram flour) for binding, along with a beaten egg and lemon juice.
Combine all ingredients thoroughly using your hands to ensure an even mix. Cover and refrigerate the mixture for 30 minutes to allow the flavors to meld.
After cooling, shape the mixture into small patties, long kebab shapes, or any desired form.
Heat a skillet over medium heat and grease it lightly with oil.
Place the kebabs on the skillet and cook in batches. Allow them to cook for 3-4 minutes on each side until golden brown and fully cooked through.
When done, transfer the kebabs onto a plate lined with paper towels to remove excess oil.
Serve hot with mint chutney, yogurt dip, or a side salad for a wholesome experience.
Nutrition Facts
Calories |
1557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.3 g | 127% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 11.4 g | ||
| Protein | 115.8 g | 232% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 245 mg | 19% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 2299 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
