Sugar-Free Spiced Mixed Vegetable Sabji
Experience the wholesome goodness of a 'Sugar-Free Spiced Mixed Vegetable Sabji,' a vibrant and nutritious dish that is both flavorful and guilt-free. This Indian-inspired vegetable medley is cooked to perfection in a fragrant blend of cumin, mustard seeds, and aromatics like ginger and garlic, enhanced further by warming spices such as turmeric, coriander, and garam masala. Packed with a variety of fresh vegetables like cauliflower, carrots, green beans, potatoes, and peas, this sabji is a nutrient-rich, no-sugar-added delight ideal for clean eating. Ready in just 45 minutes, it's perfect for a quick and wholesome weeknight meal. Serve this colorful and aromatic dish with fluffy rice, soft naan, or whole-wheat roti for a healthy, satisfying meal that boasts traditional flavors and healthy twists.
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Recipe Information
Ingredients
- 2 tablespoons Oil (preferably coconut oil or mustard oil)
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 2 Green chilies, finely chopped (adjust to taste)
- 2 medium Tomatoes, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1.5 cups Cauliflower florets
- 1 cup Carrots, diced
- 1 cup Green beans, chopped
- 1 cup Potatoes, diced
- 0.5 cup Green peas (fresh or frozen)
- 0.5 cup Water
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
Instructions
Heat the oil in a large skillet or pan over medium heat.
Add the cumin seeds and mustard seeds. Cook until they begin to splutter, about 30 seconds.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic, grated ginger, and green chilies. Cook for another minute until fragrant.
Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes soften and start to break down.
Lower the heat and add the turmeric powder, coriander powder, red chili powder, and garam masala. Stir well to combine with the tomato mixture.
Add the cauliflower, carrots, green beans, potatoes, and green peas to the pan. Mix everything thoroughly to coat the vegetables in the spice mixture.
Pour in the water and add salt. Stir, then cover the pan with a lid and let it cook on medium-low heat for 15-20 minutes, stirring occasionally.
Check if the vegetables are tender by piercing with a fork. If needed, cook for a few more minutes until done.
Turn off the heat and garnish the sabji with fresh cilantro.
Serve warm with roti, naan, or rice.
Nutrition Facts
Calories |
746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2558 mg | 111% | |
| Total Carbohydrate | 108.5 g | 39% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 32.5 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 3288 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
