Sugar-Free Soy Pudding
Indulge in the creamy, guilt-free delight of Sugar-Free Soy Pudding—a wholesome dessert that’s as easy to make as it is satisfying to eat! This silky treat uses unsweetened soy milk as its base, thickened with cornstarch, and naturally sweetened with granulated stevia or erythritol, making it a perfect option for those watching their sugar intake or following a diabetic-friendly lifestyle. With a subtle hint of vanilla and an optional touch of cocoa for a rich chocolate twist, this pudding can be customized to suit your cravings. Ready in just 15 minutes and requiring minimal effort, it’s the ideal dessert or snack for busy days. Serve it chilled, topped with fresh berries, a sprinkle of cinnamon, or sugar-free whipped cream for a luxurious finish. Perfect for vegans and dessert lovers alike, this soy pudding is a nutritious, sugar-free alternative to traditional recipes.
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Recipe Information
Ingredients
- 2 cups Unsweetened soy milk
- 3 tablespoons Cornstarch
- 2 tablespoons Granulated stevia or erythritol (sugar substitute)
- 1 teaspoon Vanilla extract
- 1 tablespoon Unsweetened cocoa powder (optional, for chocolate flavor)
- 1 Pinch of salt
Instructions
In a medium saucepan, whisk together the cornstarch, granulated stevia or erythritol, and a pinch of salt. If making chocolate pudding, also whisk in the cocoa powder.
Slowly pour in the unsweetened soy milk while whisking, ensuring there are no lumps.
Place the saucepan over medium heat and cook the mixture, stirring constantly with a whisk or silicone spatula to prevent it from sticking to the bottom of the pan.
As the mixture heats, it will begin to thicken. Continue stirring for 7-10 minutes or until the pudding reaches your desired consistency. It should coat the back of a spoon.
Remove the saucepan from the heat and stir in the vanilla extract.
Pour the pudding into individual serving bowls or ramekins.
Allow the pudding to cool to room temperature, then cover and refrigerate for at least 2 hours to fully set.
Serve chilled. Optionally, garnish with fresh berries, a sprinkle of cinnamon, or a dollop of sugar-free whipped cream.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.6 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 605 mg | 47% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
