Sugar-Free Southern Style Hush Puppies
Indulge in the irresistible charm of Sugar-Free Southern Style Hush Puppies, a healthier twist on the classic comfort food favorite. These golden-brown, crispy-on-the-outside, tender-on-the-inside bites are made with wholesome yellow cornmeal, finely chopped onion for a burst of savory flavor, and unsweetened almond milk to keep the recipe sugar-free without sacrificing richness. Perfectly seasoned and fried to perfection, these hush puppies are easy to whip up in just 25 minutes, making them a fantastic side dish for your Southern-inspired meals or a wholesome snack. Whether paired with barbecue, seafood, or a creamy dipping sauce, these delicious hush puppies offer guilt-free indulgence while staying true to their authentic Southern roots.
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Recipe Information
Ingredients
- 1 cup Yellow cornmeal
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Onion, finely chopped
- 1 large Egg
- 0.5 cup Unsweetened almond milk (or regular milk)
- 2 tablespoons Unsalted butter, melted
- 3 cups Neutral oil for frying (e.g., vegetable or canola oil)
Instructions
In a large mixing bowl, whisk together the cornmeal, flour, baking powder, and salt until well combined.
Stir in the finely chopped onion to evenly distribute it throughout the dry ingredients.
In a separate small bowl, lightly beat the egg, then mix it with the almond milk (or regular milk) and melted butter.
Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir until just combined. The batter should be thick but scoopable—do not overmix.
Heat the oil in a deep, heavy-bottomed pot or Dutch oven over medium heat until it reaches 350°F (175°C). Use a thermometer to maintain an accurate temperature.
Using two spoons or a small cookie scoop, carefully drop rounded spoonfuls of batter (about 1 tablespoon each) into the hot oil. Do not overcrowd the pot to ensure even cooking.
Fry the hush puppies for about 3-4 minutes, turning them occasionally, until they are golden brown on all sides and cooked through.
Remove the hush puppies with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Repeat with the remaining batter, ensuring the oil temperature stays consistent.
Serve warm as a side dish with your favorite Southern entrees or dipping sauces.
Nutrition Facts
Calories |
7222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 748.7 g | 960% | |
| Saturated Fat | 68.3 g | 342% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 282 mg | 94% | |
| Sodium | 1841 mg | 80% | |
| Total Carbohydrate | 177.4 g | 65% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 5.4 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 291 mg | 22% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
