Sugar-Free Southern Fried Corn
Elevate your side dish game with this mouthwatering recipe for Sugar-Free Southern Fried Corn, a healthier twist on a classic Southern favorite! Made with fresh corn kernels, crispy bacon, buttery sautéed onions, and a touch of seasoning, this dish delivers bold, natural flavors without added sugar. The secret lies in extracting the creamy "corn milk" from the cobs, which enhances the dish's richness and texture. Perfectly tender and savory, this skillet-prepared recipe is as quick as it is comforting, coming together in just 35 minutes. Garnished with crisp, crumbled bacon, this crowd-pleaser is ideal for weeknight dinners or holiday feasts. Enjoy a taste of the South that's wholesome, hearty, and undeniably delicious!
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Recipe Information
Ingredients
- 6 ears Fresh corn on the cob
- 4 tablespoons Unsalted butter
- 4 slices Bacon
- 1 medium Yellow onion, finely diced
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 cups Water
Instructions
Shuck the corn and remove all silk strands. Using a sharp knife, carefully slice the kernels off each cob into a large bowl. Then, using the back of the knife, scrape the cob to extract the creamy corn 'milk' into the same bowl. Set aside.
In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Once cooled, crumble the bacon and set aside. Leave about 2 tablespoons of bacon grease in the skillet.
To the skillet with bacon grease, add the unsalted butter and melt it over medium heat.
Add the diced onion to the skillet, and sauté for 2-3 minutes until softened and translucent.
Stir in the fresh corn kernels and the corn 'milk.' Cook for 2-3 minutes, stirring occasionally, allowing the natural sweetness of the corn to develop.
Add the salt, black pepper, and 1/4 cup of water. Stir well and reduce the heat to low. Cover the skillet with a lid and simmer for 8-10 minutes, stirring occasionally, until the corn is tender and the mixture is creamy.
Remove the lid and cook for an additional 2-3 minutes to allow any excess liquid to evaporate, if needed. Taste and adjust seasoning if necessary.
Transfer the fried corn to a serving dish and garnish with the crumbled bacon. Serve warm and enjoy!
Nutrition Facts
Calories |
1083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 1824 mg | 79% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 44.8 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1863 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
