Sugar-Free Sooji Halwa
Indulge guilt-free in the flavors of tradition with this delectable Sugar-Free Sooji Halwa! This wholesome twist on classic Indian halwa replaces refined sugar with the natural sweetness of dates, making it a healthier yet equally indulgent dessert option. Roasted semolina (sooji) is cooked to golden perfection in aromatic ghee, then simmered with a creamy milk and date puree that lends a smooth, luscious texture. Infused with the warmth of cardamom and enhanced by crunchy almonds, cashews, and juicy raisins, this halwa is rich in taste and texture without sacrificing your health goals. Ready in just 30 minutes and perfect for festive occasions or as a comforting dessert, this irresistibly creamy and sugar-free sooji halwa will captivate your taste buds while keeping things nutritious. Serve it warm and garnish with extra nuts for a delightful treat!
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Recipe Information
Ingredients
- 1 cup Sooji (semolina)
- 0.25 cup Ghee (clarified butter)
- 2 cups Milk
- 1 cup Water
- 0.5 cup Dates (pitted and finely chopped)
- 0.25 teaspoon Cardamom powder
- 2 tablespoons Almonds (sliced)
- 2 tablespoons Raisins
- 2 tablespoons Cashews (chopped)
Instructions
Heat the ghee in a heavy-bottomed pan over medium heat.
Add the sooji (semolina) to the pan and roast it, stirring continuously, for 8-10 minutes or until it turns golden brown and releases a nutty aroma.
In a separate saucepan, heat the milk and water together until warm. Add the finely chopped dates to this mixture and allow them to soften for about 5 minutes. Use a blender to puree the dates into the liquid for a smooth consistency.
Gradually add the warm milk-date mixture to the roasted sooji while stirring continuously to prevent lumps from forming.
Cook the mixture on medium heat, stirring constantly, until the sooji absorbs all the liquid and the halwa thickens.
Add the cardamom powder and mix well.
Stir in the almonds, raisins, and cashews. Cook for an additional 2-3 minutes to allow the flavors to meld.
Turn off the heat and let the halwa rest for a few minutes before serving.
Serve warm, garnished with additional nuts if desired.
Nutrition Facts
Calories |
1984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 277.7 g | 101% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 117.9 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 788 mg | 61% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2232 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
