Sugar-Free Soft Pretzel Nuggets
Indulge in the warm, fluffy delight of Sugar-Free Soft Pretzel Nuggets, a wholesome twist on a classic favorite. Made with a blend of whole wheat and all-purpose flour, these golden nuggets achieve the perfect balance of hearty texture and soft chewiness. Free of added sugar, they’re an ideal snack for anyone looking to satisfy cravings without the extra sweetness. A quick baking soda bath gives these pretzels their signature flavor and soft, toothsome bite, while a sprinkle of coarse sea salt adds a savory finish. Perfect for parties, game days, or a fun family snack, these pretzel nuggets are ready in just over an hour and are best enjoyed warm, straight from the oven.
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Recipe Information
Ingredients
- 1.5 cups Warm water
- 2.25 teaspoons Active dry yeast
- 1 teaspoon Salt
- 2 tablespoons Unsalted butter, melted
- 2 cups Whole wheat flour
- 2 cups All-purpose flour
- 0.5 cup Baking soda
- 4 cups Water
- 1 tablespoon Coarse sea salt
Instructions
In a large mixing bowl, combine the warm water (1.5 cups) and active dry yeast (2.25 teaspoons). Allow the mixture to sit for about 5 minutes until it becomes foamy.
Add the salt (1 teaspoon) and melted unsalted butter (2 tablespoons) to the yeast mixture and stir to combine.
Gradually add whole wheat flour (2 cups) and all-purpose flour (2 cups) to the yeast mixture, stirring until a dough begins to form.
Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a clean cloth, and let it rise in a warm area for about 1 hour or until doubled in size.
Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). Line a baking sheet with parchment paper.
Once the dough has risen, punch it down to release the air and transfer it back to the floured surface. Divide the dough into 8 equal portions.
Roll each portion into a long rope, about 12-15 inches long, and cut each rope into 1-inch nuggets.
In a large pan, bring 4 cups of water mixed with 0.5 cup of baking soda to a boil. Once boiling, reduce the heat to medium.
Add the pretzel nuggets to the simmering baking soda bath in small batches, cooking for about 20-30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.
Sprinkle the tops of the pretzel nuggets with coarse sea salt (1 tablespoon).
Bake in the preheated oven for 12-15 minutes, or until the pretzel nuggets turn golden brown.
Remove from the oven, allow them to cool slightly on a rack, and serve warm.
Nutrition Facts
Calories |
1913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 38447 mg | 1672% | |
| Total Carbohydrate | 359.9 g | 131% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 1.7 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 1378 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
