Sugar-Free Soft Pretzel Bites
Indulge guilt-free with these Sugar-Free Soft Pretzel Bites, a delightful twist on the classic snack, perfect for satisfying your carb cravings without the sugar. Made from simple pantry staples like all-purpose flour, instant yeast, and unsalted butter, these pretzel bites boast a tender, chewy interior wrapped in a golden-brown exterior. The secret to their distinct flavor lies in a quick baking soda boil, which gives them their signature pretzel taste. Finished with a sprinkle of coarse sea salt, these bite-sized treats are irresistibly savory and easy to make in under 90 minutes. Perfect for parties, game nights, or an anytime snack, serve them warm with your favorite dips like mustard or cheese for an unforgettable, wholesome experience!
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Recipe Information
Ingredients
- 1 cup Warm water
- 2.25 teaspoons Instant yeast
- 3 cups All-purpose flour
- 1 teaspoon Salt
- 2 tablespoons Unsalted butter, melted
- 0.25 cup Baking soda
- 4 cups Water (for boiling)
- 1 tablespoon Coarse sea salt
Instructions
In a large mixing bowl, combine the warm water and instant yeast. Let it sit for about 5 minutes until the yeast is foamy.
Add the flour, 1 teaspoon of salt, and melted butter to the yeast mixture. Mix together with a wooden spoon until a dough begins to form.
Knead the dough on a lightly floured surface for about 7-8 minutes, or until the dough is smooth and elastic.
Lightly grease a clean bowl with oil, place the dough in the bowl, cover it with a clean kitchen towel, and let it rise in a warm environment for about 30 minutes or until it doubles in size.
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Once the dough has doubled in size, punch it down to release any air bubbles and turn it out onto a lightly floured surface.
Cut the dough into 8 equal sections. Roll each into a rope about 12 inches long, then cut each rope into 1-inch pieces to create the pretzel bites.
In a medium saucepan, bring 4 cups of water and the baking soda to a boil.
Drop the pretzel bites into the boiling water for 20-30 seconds. Using a slotted spoon, remove them and place onto the prepared baking sheet, ensuring they do not touch.
Sprinkle the tops with coarse sea salt.
Bake in the preheated oven for 12-15 minutes, or until golden brown.
After baking, allow the pretzel bites to cool for a few minutes before serving.
Nutrition Facts
Calories |
1535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 23298 mg | 1013% | |
| Total Carbohydrate | 277.7 g | 101% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 0.8 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
