Sugar-Free Soft and Fluffy Baked Buns
Discover the perfect balance of wholesome comfort and guilt-free indulgence with these Sugar-Free Soft and Fluffy Baked Buns! Made without any added sugars, these versatile buns boast a light, airy texture and rich flavor thanks to a combination of olive oil, whole milk, and a pinch of salt. Whether you choose all-purpose flour for classic softness or whole wheat flour for a nutritious twist, these baked buns are ideal for sandwiches, breakfast spreads, or dinner rolls. The recipe is straightforward yet rewarding, featuring easy-to-follow steps like activating yeast, kneading to achieve that perfect elasticity, and allowing the buns to rise for ultimate fluffiness. With a total prep and bake time of just 40 minutes plus rise time, these buns are a must-try for anyone seeking homemade bread without the sugar. Serve them warm or savor them later—once you try them, they’ll become a staple in your kitchen!
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Recipe Information
Ingredients
- 240 ml Warm water
- 7 g Active dry yeast
- 45 ml Olive oil
- 1 large Egg
- 120 ml Whole milk (or unsweetened plant-based milk)
- 8 g Salt
- 480 g All-purpose flour (or whole wheat flour for a healthier alternative)
Instructions
In a large mixing bowl, combine the warm water and active dry yeast. Allow it to sit for 5-10 minutes until it becomes frothy to activate the yeast.
Add olive oil, the egg, milk, and salt to the bowl. Whisk together until well combined.
Gradually add the flour, one cup at a time, mixing thoroughly after each addition. Once the dough becomes too stiff to stir, switch to kneading.
Turn the dough onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. Alternatively, you can use a stand mixer with the dough hook attachment for about 5 minutes.
Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a clean kitchen towel and let it rise in a warm spot for 1 to 1.5 hours, or until the dough has doubled in size.
After the dough has risen, punch it down and divide it into 8 equal pieces. Shape each piece into a ball and place them on a parchment-lined baking sheet, leaving space between each bun.
Cover the shaped buns with a clean towel and let them rise again for 30-45 minutes, or until they have doubled in size.
Preheat your oven to 190°C (375°F) during the final rise.
Bake the buns in the preheated oven for 18-20 minutes, or until they are golden on top and sound hollow when tapped on the bottom.
Remove the buns from the oven and let them cool on a wire rack. Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
2326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 232 mg | 77% | |
| Sodium | 3320 mg | 144% | |
| Total Carbohydrate | 375.5 g | 137% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 7.5 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 240 mg | 18% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
