Sugar-Free Soaked Overnight Oats
Start your day with these wholesome and customizable Sugar-Free Soaked Overnight Oats—a no-cook breakfast perfect for busy mornings! This easy recipe combines hearty rolled oats, creamy milk of your choice, nutrient-rich chia seeds, and a hint of natural flavor from vanilla extract and cinnamon. Prepped in just 10 minutes, these oats transform overnight into a creamy, delicious base that can be topped with fresh fruits, crunchy nuts, or seeds for added texture and nutrition. With zero added sugar, this healthy breakfast is ideal for those seeking a naturally sweet and satisfying start to their day. Perfectly balanced, quick to assemble, and packed with fiber and protein, these overnight oats make healthy eating convenient and delicious!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Milk of choice (almond, soy, cow's milk, etc.)
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Fresh fruit (sliced bananas, berries, etc.)
- 2 tablespoons Nuts or seeds (almonds, walnuts, sunflower seeds, etc.)
Instructions
In a medium-sized bowl or jar, combine the rolled oats and chia seeds. Stir to mix evenly.
Add your milk of choice to the oats and chia seeds, ensuring everything is well combined.
Stir in the vanilla extract and ground cinnamon until fully incorporated.
Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4-5 hours.
In the morning, give the oats a good stir. If the mixture is too dense, add a little more milk until desired consistency is reached.
Top with fresh fruit and your choice of nuts or seeds. Mix lightly to distribute the toppings evenly.
Serve immediately or store in the refrigerator for up to 2 days for a quick and ready-to-eat breakfast.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 81.9 g | 30% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 13.6 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 600 mg | 46% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 785 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
