Sugar-Free Smoky BBQ Beans
Indulge in the bold, hearty flavors of Sugar-Free Smoky BBQ Beans, a wholesome twist on a classic comfort food. This delicious recipe features tender navy beans slowly simmered with smoky spices like smoked paprika, liquid smoke, and chili powder, creating a rich and flavorful barbecue-inspired dish—without any added sugar! With tangy notes from apple cider vinegar and a savory base of tomato paste and low-sodium vegetable broth, these beans are perfect as a main dish or a satisfying side. Ideal for plant-based diets, the recipe is naturally vegan, packed with protein, and gluten-free, making it a guilt-free crowd-pleaser. A simple preparation combined with a long, gentle simmer ensures perfect tenderness and robust flavor in every bite. Serve freshly garnished and enjoy an irresistibly smoky treat that’s both nourishing and delicious!
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Recipe Information
Ingredients
- 2 cups dried navy beans
- 2 tablespoons olive oil
- 1 large onion
- 4 garlic cloves
- 2 tablespoons apple cider vinegar
- 3 tablespoons tomato paste
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon liquid smoke
- 4 cups low-sodium vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the dried navy beans thoroughly under cold water. Place them in a large pot, cover with water, and soak overnight or for at least 8 hours.
Drain and rinse the soaked beans. Set aside.
In a large pot, heat the olive oil over medium heat. Chop the onion and mince the garlic cloves and add them to the pot. Sauté for about 5 minutes until the onion becomes translucent.
Add the apple cider vinegar, tomato paste, smoked paprika, cumin, chili powder, and liquid smoke to the pot. Stir for 2 minutes until the spices are well combined and fragrant.
Add the soaked and drained beans to the pot, followed by the vegetable broth, salt, and black pepper. Stir to combine all ingredients.
Bring the mixture to a boil, then reduce the heat to low, covering the pot with a lid. Let it simmer gently for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add a bit more broth or water if the mixture becomes too thick.
Once the beans are tender, adjust the seasoning if needed, adding more salt or pepper to taste.
Serve hot, garnished with fresh herbs if desired. Enjoy your sugar-free smoky BBQ beans as a main dish or a side.
Nutrition Facts
Calories |
1848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3042 mg | 132% | |
| Total Carbohydrate | 295.4 g | 107% | |
| Dietary Fiber | 69.6 g | 249% | |
| Total Sugars | 28.5 g | ||
| Protein | 96.0 g | 192% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 749 mg | 58% | |
| Iron | 26.4 mg | 147% | |
| Potassium | 7487 mg | 159% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
