Sugar-Free Sindhi Koki
Delight in the wholesome goodness of Sugar-Free Sindhi Koki, a traditional flatbread with a healthy twist. Made with nutty whole wheat flour, aromatic spices like cumin and carom seeds, and a medley of fresh ingredients including onions, green chilies, and coriander, this recipe is perfect for a nutritious and flavorful start to your day. What sets this apart is its balanced spiciness, rich texture from ghee or oil, and the absence of sugar—making it a wholesome, guilt-free choice. These crispy, golden-brown kokis are quick to prepare and best served warm with a side of yogurt or tangy pickles, giving you a taste of authentic Sindhi cuisine in just 40 minutes. Try this heart-healthy flatbread for an easy sugar-free breakfast or snack that's packed with traditional flavors!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Ghee or oil
- 1 medium, finely chopped Onion
- 1 finely chopped Green chili
- 2 tablespoons, finely chopped Coriander leaves
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Carom seeds (ajwain)
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Turmeric powder
- 1 teaspoon, or to taste Salt
- 0.75 cup (approximately) Water
Instructions
In a large mixing bowl, combine the whole wheat flour, salt, cumin seeds, carom seeds, red chili powder, and turmeric powder.
Add the finely chopped onion, green chili, and coriander leaves to the dry mixture. Mix well to combine the ingredients evenly.
Pour in 2 tablespoons of ghee or oil and use your fingers to mix until the mixture resembles coarse breadcrumbs.
Gradually add water in small increments, kneading the mixture until you obtain a smooth, pliable dough. Do not over-knead.
Divide the dough into 4 equal portions and roll each portion into a smooth ball.
Take one dough ball and flatten it slightly with your hands. Dust it lightly with whole wheat flour.
Using a rolling pin, roll the dough ball into a circle of about 5 to 6 inches in diameter, maintaining an even thickness across the entire disc.
Heat a non-stick tawa or frying pan over medium-high heat. Place the rolled out koki on the tawa.
Cook the koki for approximately 2 minutes on one side, or until light brown spots appear. Flip and cook the other side.
Drizzle a small amount of ghee or oil around the edges of the koki and press lightly with a spatula to cook evenly.
Continue cooking and flipping occasionally until both sides are golden brown and crispy.
Repeat the rolling and cooking for the remaining dough portions. Serve hot with yogurt or pickles for a delicious sugar-free meal.
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 2395 mg | 104% | |
| Total Carbohydrate | 193.8 g | 70% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 9.3 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1407 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
