Sugar-Free Simple Steamed Okra
Elevate your side dish game with this 'Sugar-Free Simple Steamed Okra' recipe! This wholesome and fuss-free recipe highlights the natural flavors of tender, fresh okra, gently steamed to perfection and finished with a zesty olive oil and lemon dressing. With just five ingredients and a total cooking time of 20 minutes, it’s the ultimate guilt-free addition to any meal. Perfect for those seeking a low-calorie, healthy, and sugar-free option, this versatile dish is seasoned with just the right touch of salt and black pepper to enhance its taste without overpowering the light, crisp texture of the okra. Whether paired with grilled meats, a hearty stew, or enjoyed on its own, this recipe is proof that simplicity in the kitchen can lead to vibrant, satisfying results.
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Recipe Information
Ingredients
- 400 grams fresh okra
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by washing the okra thoroughly under cold running water. Trim the stems slightly without cutting into the pods to retain flavor and prevent sliminess.
Fill a large pot with about 2 inches of water and place a steamer basket inside. Ensure the water does not touch the bottom of the basket.
Bring the water to a boil over high heat. Once boiling, reduce the heat to medium to maintain a gentle simmer.
Place the prepared okra in the steamer basket. Make sure the okra is spread evenly and the lid is closed properly.
Steam the okra for about 8-10 minutes or until it is tender but still retains a slight bite. Check doneness by piercing with a fork.
While the okra is steaming, mix the olive oil, lemon juice, salt, and black pepper in a small bowl to make the dressing.
Once tender, remove the okra from the steamer and let it cool slightly for a minute.
Transfer the okra to a serving bowl. Pour the olive oil and lemon dressing over the okra and gently toss to coat evenly.
Serve immediately as a side dish, and enjoy your sugar-free simple steamed okra!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1209 mg | 53% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 6.3 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 334 mg | 26% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1226 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
