Sugar-Free Simple Roasted Fennel
Elevate your side dish game with this Sugar-Free Simple Roasted Fennel recipe, a perfect blend of earthy sweetness and zesty brightness. Discover how roasting transforms humble fennel bulbs into caramelized, tender wedges with just the right balance of crispy edges and creamy interiors. This healthy, low-carb dish uses only a handful of wholesome ingredients—olive oil, sea salt, black pepper, fresh lemon juice, and parsley—for a naturally sweet yet savory flavor profile that’s completely free of added sugars. Ready in just 40 minutes, this recipe is ideal for weeknight dinners or as a fresh and light addition to any holiday spread. Serve warm with a sprinkle of chopped parsley for an impressive, aromatic side that pairs beautifully with roasted meats, fish, or plant-based mains. An easy, crowd-pleasing way to add a dose of nutrient-packed, Mediterranean-inspired goodness to your table!
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Recipe Information
Ingredients
- 2 large fennel bulbs
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 tablespoon lemon juice
- 2 tablespoons parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Remove the stalks and fronds of each fennel bulb, reserving a few fronds for garnish if desired. Trim the base slightly, but keep it intact so the layers stay together.
Cut the fennel bulbs in half lengthwise and then into wedges, about 1/2 inch thick each.
Place the fennel wedges in a large mixing bowl. Drizzle with olive oil, and sprinkle evenly with sea salt and freshly ground black pepper. Toss to coat the fennel evenly with oil and seasonings.
Arrange the fennel wedges on a baking sheet in a single layer, ensuring they aren’t crowded to allow for even roasting.
Roast in the preheated oven for 25-30 minutes, turning halfway through, until the fennel is tender and lightly caramelized on the edges.
Remove from the oven and sprinkle with lemon juice. Toss lightly to distribute the lemon juice evenly.
Transfer the roasted fennel to a serving dish and garnish with chopped parsley and reserved fennel fronds, if using.
Serve warm as a side dish with your favorite main course.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 20.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
