Sugar-Free Simple Roasted Beets
Discover the vibrant simplicity of Sugar-Free Simple Roasted Beets, a wholesome recipe that elevates earthy beets into a tender, caramelized delight. With just six fresh beets, a drizzle of extra virgin olive oil, a touch of salt and pepper, and a sprinkle of fresh thyme, this easy-to-make dish is perfect for a healthy side or a nutritious snack. Ready in under an hour, these roasted beets embody clean eating with no added sugars, letting their natural sweetness shine. The oven-roasting technique enhances their flavors while creating a beautiful texture that pairs wonderfully with a variety of mains. Gluten-free, vegan, and packed with flavor, it's a must-have recipe for anyone seeking simple yet impressive plant-based dining!
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Recipe Information
Ingredients
- 6 medium fresh beets
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh thyme
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly to remove any dirt. Trim the tops and bottoms of the beets, and peel them using a vegetable peeler.
Cut the beets into uniform wedges, approximately one inch thick, to ensure even cooking.
In a large mixing bowl, combine the beet wedges with the olive oil, salt, and pepper. Toss until the beets are well-coated with the oil and seasonings.
Spread the beets in a single layer on a baking sheet lined with parchment paper or aluminum foil for easier cleanup.
Sprinkle the fresh thyme over the beets.
Roast the beets in the preheated oven for 40-45 minutes, or until they are tender and lightly caramelized. Stir the beets halfway through the cooking time to ensure even roasting.
Remove the roasted beets from the oven and let them cool for a few minutes before serving.
Serve the roasted beets warm as a side dish with your favorite main course or enjoy them as a healthy snack.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1817 mg | 79% | |
| Total Carbohydrate | 78.8 g | 29% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 55.5 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2661 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
