Nutrition Facts for Sugar-free simple roasted asparagus

Sugar-Free Simple Roasted Asparagus

Image of Sugar-Free Simple Roasted Asparagus
Nutriscore Rating: 79/100

Elevate your vegetable side dish game with this easy and flavorful Sugar-Free Simple Roasted Asparagus recipe! This healthy, low-carb option highlights tender roasted asparagus perfectly seasoned with olive oil, garlic powder, and a hint of black pepper. A splash of fresh lemon juice adds a zesty brightness to balance the roasted flavors. With just 10 minutes of prep and 15 minutes of cook time, this quick and hassle-free recipe is ideal for busy weeknights or elegant dinner parties. Naturally sugar-free and gluten-free, it’s a delicious, guilt-free way to enjoy a nutritious side dish that pairs beautifully with any main course.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon juice
  • 0.5 teaspoon garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper for easy cleanup.

2

Wash the asparagus thoroughly under cold water. Trim the woody ends of the asparagus (about 1-2 inches from the bottom).

3

Place the trimmed asparagus in a single layer on the prepared baking sheet.

4

Drizzle olive oil over the asparagus, then sprinkle with salt, black pepper, and garlic powder.

5

Use your hands or tongs to gently toss the asparagus until they are evenly coated with the oil and seasonings.

6

Spread the asparagus back into a single layer to ensure even roasting.

7

Roast in the preheated oven for 12-15 minutes, or until the asparagus are tender and the tips are slightly crispy.

8

Remove from the oven and sprinkle with fresh lemon juice for added zest and brightness.

9

Serve immediately as a delicious, sugar-free side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
350
cal
10.3g
protein
19.4g
carbs
28.6g
fat

Nutrition Facts

1 serving (491.7g)
Calories
350
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1191 mg 52%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 9.8 g 35%
Total Sugars 8.7 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 10.1 mg 56%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
11.0%%
68.4%%
Fat: 257 cal (68.4%%)
Protein: 41 cal (11.0%%)
Carbs: 77 cal (20.6%%)