Sugar-Free Simple Potato Stir Fry
Elevate your mealtime with this quick and wholesome Sugar-Free Simple Potato Stir Fry, a versatile dish that’s perfect as a side or light main course. Featuring tender golden potatoes, sautéed onions, and vibrant bell peppers, this recipe combines hearty flavors with a touch of freshness from chopped parsley—all without a hint of added sugar. Ready in just 30 minutes, this easy skillet meal is seasoned with garlic, black pepper, and optional chili flakes for a balanced kick, making it ideal for busy weeknights or meal prep. Serve hot to enjoy the irresistible warmth and delicious aroma of this healthy potato stir fry!
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Recipe Information
Ingredients
- 4 medium-sized potatoes
- 2 tablespoons olive oil
- 1 medium onion
- 1 bell pepper (any color)
- 2 garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red chili flakes (optional)
Instructions
Wash the potatoes thoroughly and peel them. Cut the potatoes into thin slices, about 1/4-inch thick.
Peel and slice the onion thinly. Core the bell pepper and slice it into thin strips. Mince the garlic cloves finely. Chop the fresh parsley.
Heat the olive oil in a large skillet over medium-high heat.
Add the sliced onions to the skillet and sauté for about 2 minutes until they begin to soften.
Add the sliced potatoes to the skillet. Stir the potatoes occasionally, allowing them to cook evenly. This should take about 10-12 minutes. The potatoes should be tender and lightly golden brown.
Add the sliced bell pepper and minced garlic to the skillet. Stir to combine everything, and cook for another 5 minutes until the bell peppers are soft.
Season the stir fry with salt, black pepper, and red chili flakes, if using. Stir everything well to distribute the seasonings evenly.
After seasoning, continue to cook for another 2-3 minutes to allow the flavors to meld and the potatoes to achieve a bit more color.
Remove the skillet from the heat and sprinkle the chopped fresh parsley over the stir fry.
Serve the Sugar-Free Simple Potato Stir Fry hot as a side dish or a light meal.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2441 mg | 106% | |
| Total Carbohydrate | 167.8 g | 61% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 15.8 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 4068 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
