Sugar-Free Simple Baked Butternut Squash
Elevate your seasonal side dishes with this Sugar-Free Simple Baked Butternut Squash recipe, a wholesome, nutritious delight that’s naturally sweet and deeply flavorful. Featuring tender cubes of butternut squash roasted to perfection, this dish is enhanced with a drizzle of olive oil, a sprinkle of cinnamon, and the aromatic touch of fresh thyme. Ready in just under an hour, it’s an easy and healthy option perfect for weeknight dinners or festive gatherings. With no added sugar, gluten, or dairy, it caters to a variety of dietary preferences while delivering irresistible caramelized edges and a melt-in-your-mouth texture. Serve it warm as a comforting side dish or a vibrant centerpiece for your meal.
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Recipe Information
Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 1 tablespoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Cut the butternut squash in half lengthwise and scoop out the seeds. Peel the skin off the squash and cut it into 1-inch cubes.
Place the butternut squash cubes into a large mixing bowl.
Drizzle the olive oil over the squash cubes and toss to coat them evenly.
Sprinkle the salt, black pepper, and ground cinnamon over the squash, and toss again until the spices are evenly distributed.
Spread the squash cubes in a single layer on a baking sheet. Use parchment paper for easy cleanup if desired.
Place the baking sheet in the preheated oven and bake for 35-45 minutes, or until the squash is tender and beginning to caramelize on the edges. Flip the cubes halfway through the cooking time to ensure even roasting.
Remove the squash from the oven and transfer it to a serving dish.
Sprinkle the fresh thyme leaves over the top of the roasted squash for a pop of flavor and freshness.
Serve the baked butternut squash warm as a side dish or a comforting main course.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2416 mg | 105% | |
| Total Carbohydrate | 144.8 g | 53% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 26.9 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 583 mg | 45% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3890 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
