Sugar-Free Silky Tofu Pudding
Creamy, dreamy, and guilt-free, this Sugar-Free Silky Tofu Pudding is the perfect healthy dessert for those seeking a dairy-free, low-calorie treat! Made with wholesome ingredients like silken tofu, unsweetened almond milk, and a touch of stevia, this luscious pudding offers a velvety texture and rich chocolatey flavor without added sugar. It's a breeze to prepare in under 10 minutes—simply blend, chill, and serve! Add a sprinkle of chia seeds and fresh berries for an optional pop of texture and natural sweetness. Ideal for vegan or sugar-conscious eaters, this easy no-cook recipe is a light yet satisfying way to indulge.
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Recipe Information
Ingredients
- 400 grams Silken tofu
- 120 ml Unsweetened almond milk
- 1 tablespoon Coconut oil
- 1 teaspoon Vanilla extract
- 1 teaspoon Stevia or other sugar-free sweetener
- 2 tablespoons Unsweetened cocoa powder
- 1 teaspoon Chia seeds (optional for topping)
- 0.5 cup Fresh berries (optional for topping)
Instructions
Begin by draining any excess water from the silken tofu. Place the tofu block on a paper towel and gently pat dry to remove extra moisture.
In a blender or food processor, combine the silken tofu, unsweetened almond milk, coconut oil, vanilla extract, stevia, and cocoa powder.
Blend the mixture on high speed until completely smooth and creamy. Taste the pudding and adjust the sweetness if necessary by adding more stevia.
Transfer the silky tofu pudding into small serving bowls or ramekins.
Optional: Top the pudding with chia seeds and fresh berries for added texture and flavor.
Refrigerate the pudding for at least an hour before serving to enhance the flavor and achieve a firmer texture.
Serve chilled and enjoy your sugar-free silky tofu pudding!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 12.7 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 1675 mg | 129% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
