Sugar-Free Shrikhand
Indulge in the creamy, luscious delight of Sugar-Free Shrikhand, a healthier twist on the classic Indian dessert that's perfect for those looking to satisfy their sweet tooth without refined sugar. This guilt-free treat is crafted with creamy Greek yogurt, sweetened naturally with stevia, and infused with the aromatic flavors of cardamom and saffron. A touch of fresh cream adds richness, while chopped pistachios and almonds lend an irresistible crunch. Simple yet decadent, this no-cook dessert is easy to prepare, requiring just a few minutes of active time before it's chilled to perfection. Ideal for festive occasions or as a refreshing dessert, Sugar-Free Shrikhand offers all the flavor with none of the guilt!
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Recipe Information
Ingredients
- 500 grams Greek yogurt
- 1 tablespoon Stevia powder
- 50 milliliters Fresh cream
- 4 pods Cardamom pods, powdered
- 10 strands Saffron strands
- 2 tablespoons Luke warm milk
- 10 grams Pistachios, chopped
- 10 grams Almonds, chopped
Instructions
Start by hanging the Greek yogurt in a muslin or cheesecloth for about 6-8 hours or overnight in the refrigerator to drain excess water.
In a small bowl, soak the saffron strands in the lukewarm milk for about 15 minutes to allow the color and flavor to infuse.
Once the yogurt is well-drained, transfer it into a large mixing bowl.
Add the stevia powder to the yogurt and mix well using a whisk or a spatula until smooth and creamy.
Pour in the fresh cream into the yogurt mix, followed by the saffron-infused milk. Blend until the mixture is homogenous.
Add the powdered cardamom and mix well to combine. Adjust the sweetness by adding more stevia, if desired.
Gently fold in half of the chopped pistachios and almonds, reserving the rest for garnish.
Transfer the shrikhand into serving bowls and chill in the refrigerator for at least 2 hours to allow the flavors to enhance.
Garnish with the remaining chopped nuts before serving. Optionally, you can also add a few additional strands of saffron on top for garnish.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 17.6 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 481 mg | 37% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
