Sugar-Free Shredded Meat with Onions
Dive into a savory and wholesome dish with this Sugar-Free Shredded Meat with Onions recipe, a perfect option for those looking to enjoy a hearty, flavor-packed meal without added sugars. Tender beef chuck roast is slow-cooked to perfection with caramelized yellow onions, aromatic garlic, and a fragrant blend of paprika, thyme, and bay leaves, creating a rich and satisfying dish for any occasion. The searing step locks in the meat's juiciness, while the slow simmering in beef broth ensures fall-apart texture and deep flavor. With minimal prep time and easy-to-follow instructions, this recipe is ideal for batch cooking or serving a crowd. Pair it with steamed vegetables, cauliflower rice, or enjoy it on its own for a low-carb, sugar-free delight that is as comforting as it is delicious.
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 2 large yellow onions
- 1 cup beef broth
- 4 whole garlic cloves
- 2 leaves bay leaves
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon dry thyme
Instructions
Start by patting the beef chuck roast dry using paper towels. Season it generously with salt, ground black pepper, and paprika on all sides.
In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat. Once the oil is shimmering, add the beef chuck roast and sear it on all sides until deeply browned. This should take about 4-5 minutes per side.
While the beef is searing, peel and slice the large onions into half-moons. Finely mince the garlic cloves.
Once the beef is well-browned, remove it from the pot and set it aside on a plate.
Reduce the heat to medium and add the sliced onions to the same pot. Cook the onions, stirring frequently, until they become soft and caramelized, about 10 minutes.
Add the minced garlic, and cook for an additional minute, until the garlic is fragrant.
Pour in the beef broth to deglaze the pot, scraping the bottom to lift any browned bits for added flavor.
Return the beef to the pot and add the bay leaves and dry thyme. Cover the pot with a lid and bring the liquid to a simmer.
Once it’s simmering, reduce the heat to low. Let the beef cook covered for about 3-4 hours, or until it is tender and easily shreds with a fork.
Remove the beef from the pot and with two forks, shred it into pieces.
Bring the liquid and onions in the pot to a boil over high heat and reduce to a thicker consistency if desired, then return the shredded beef to the pot to soak in the flavors.
Taste and adjust the seasoning as necessary. If it needs more salt or pepper, add to taste.
Serve the sugar-free shredded meat hot, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
2693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.8 g | 270% | |
| Saturated Fat | 77.4 g | 387% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 3814 mg | 166% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 13.1 g | ||
| Protein | 170.8 g | 342% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 3163 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
