Sugar-Free Sesame Seed Bar
Indulge guilt-free with these delightful Sugar-Free Sesame Seed Bars, a wholesome and nutritious snack perfect for health-conscious individuals. Packed with toasted sesame seeds, almonds, pumpkin seeds, and flaxseeds, this recipe delivers a crunchy texture and nutty flavor in every bite. Sweetened naturally with honey and complemented by hints of vanilla and coconut oil, these bars are free from refined sugars, making them a smart choice for clean eating. With just 10 minutes of prep time and a quick bake, these homemade energy bars are ideal for on-the-go snacking or a satisfying dessert. Make a batch today and savor their golden perfection while reaping the benefits of nutrient-dense ingredients!
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 50 grams Almonds
- 50 grams Pumpkin seeds
- 30 grams Flaxseeds
- 100 grams Honey
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large dry skillet, toast the sesame seeds over medium heat for about 3-4 minutes, stirring frequently until they are golden brown and fragrant. Transfer them to a mixing bowl.
In the same skillet, toast the almonds and pumpkin seeds for about 3-4 minutes until they are lightly toasted. Add them to the bowl with the sesame seeds.
Add the flaxseeds to the bowl and mix all seeds and nuts together.
In a small saucepan over low heat, melt the coconut oil. Add honey, vanilla extract, and salt, stirring until everything is well combined.
Pour the honey mixture over the seeds and nuts, mixing thoroughly until everything is coated.
Transfer the mixture onto the prepared baking sheet, spreading it out evenly and pressing it down firmly with a spatula.
Bake in the preheated oven for 10 minutes or until the edges are golden brown.
Remove from the oven and allow it to cool completely in the pan for at least an hour. This will help it set properly and make it easier to cut.
Once cooled, cut into 12 bars. Store them in an airtight container for up to a week.
Nutrition Facts
Calories |
2583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.6 g | 273% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 61.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 132.9 g | 48% | |
| Dietary Fiber | 41.5 g | 148% | |
| Total Sugars | 86.3 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 1447 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
