Sugar-Free Sesame Roll
Delight in the wholesome goodness of homemade *Sugar-Free Sesame Rolls*, perfect for a health-conscious breakfast or snack. Crafted with nutrient-rich whole wheat flour, this recipe skips the sugar while relying on the warmth of olive oil and the nutty flavor of sesame seeds to elevate each bite. A light egg wash ensures the sesame topping stays intact, while instant yeast gives the rolls their beautifully soft and airy texture. With only 30 minutes of prep and 20 minutes of baking time, these golden, freshly-baked rolls are surprisingly easy to create. Enjoy them warm straight from the oven or pair them with your favorite savory spreads for a guilt-free treat. Perfect for those seeking a flavorful and sugar-free baking alternative!
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Recipe Information
Ingredients
- 200 g Whole wheat flour
- 7 g Instant yeast
- 150 ml Warm water
- 2 tbsp Olive oil
- 1 tsp Salt
- 50 g Sesame seeds
- 1 Egg
Instructions
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.
Make a well in the center and pour in warm water and olive oil. Mix the ingredients together until a sticky dough forms.
Transfer the dough onto a floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
Place the kneaded dough in a lightly greased bowl. Cover with a damp cloth and let it rise in a warm place for about 1 hour or until it doubles in size.
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
Punch down the risen dough to remove air bubbles and divide it into 8 equal portions.
Roll each portion into a small ball and then form into a roll shape with your hands.
In a small bowl, beat the egg and brush it over the top of each roll to help the sesame seeds stick.
Sprinkle the sesame seeds generously on top of each roll.
Place the rolls on the prepared baking tray, ensuring they are spaced out evenly.
Bake in the preheated oven for 15-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
Remove from the oven and allow to cool on a wire rack for a few minutes before serving.
Nutrition Facts
Calories |
1355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 17.1 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 2494 mg | 108% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 1.3 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 125 mg | 10% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
