Sugar-Free Sesame Breadsticks
Discover the wholesome and flavorful delight of Sugar-Free Sesame Breadsticks, a guilt-free twist on classic breadsticks that's perfect for snacking or complementing any meal. Made with nutritious whole wheat flour, a touch of natural honey, and topped with golden sesame seeds, these breadsticks offer a hearty crunch without refined sugars. Carefully crafted through a traditional kneading and rising process, the dough becomes irresistibly soft and airy before baking to perfection. Each breadstick is brushed with frothy egg white for a delicate finish and sprinkled with sesame seeds for added texture and nutty flavor. Ready in just under two hours, this recipe yields 16 crisp and golden breadsticks that pair beautifully with soups, salads, or spreads. Perfect for health-conscious eaters, it's a surefire way to bring a rustic touch to your table while staying true to sugar-free goodness.
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Recipe Information
Ingredients
- 180 ml Warm water
- 60 ml Olive oil
- 1 tablespoon Honey
- 2 teaspoons Active dry yeast
- 300 grams Whole wheat flour
- 1 teaspoon Salt
- 50 grams Sesame seeds
- 1 large Egg white
Instructions
In a large mixing bowl, combine the warm water, olive oil, and honey. Stir until the honey dissolves completely.
Sprinkle the active dry yeast over the liquid mixture. Let it sit for about 5 minutes until it becomes foamy.
Add the whole wheat flour and salt to the yeast mixture. Stir with a wooden spoon until a soft dough forms.
Transfer the dough onto a lightly floured surface and knead for about 10 minutes until it is smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place until it doubles in size, about 1 hour.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Punch down the risen dough gently and divide it into 16 equal pieces.
Roll each piece into a thin stick about 12 inches long.
Beat the egg white in a small bowl until frothy. Lightly brush each breadstick with the egg white.
Sprinkle sesame seeds evenly over the breadsticks, pressing lightly so they stick.
Place the breadsticks on the prepared baking sheet, ensuring they are well-spaced.
Bake in the preheated oven for about 15-20 minutes until they are golden brown and crisp.
Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Calories |
1944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 18.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2459 mg | 107% | |
| Total Carbohydrate | 243.9 g | 89% | |
| Dietary Fiber | 43.6 g | 156% | |
| Total Sugars | 19.2 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1592 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
