Sugar-Free Semoule Cuite
Indulge in the creamy comfort of Sugar-Free Semoule Cuite, a wholesome twist on the classic French semolina pudding. Perfect for those seeking a healthier dessert or breakfast option, this recipe combines smooth semolina cooked in warm milk (or a dairy-free alternative) with aromatic vanilla, cinnamon, and a hint of vibrant lemon zest. Sweetened with stevia and finished with a sprinkle of crunchy chopped nuts, it achieves a delightful balance of flavor and texture without the need for added sugar. Ready in just 20 minutes, this sugar-free delight is both quick and nutrient-packed, making it an ideal choice for guilt-free indulgence. Serve it warm or chilled for a refined treat that’s sure to impress! Keywords: Sugar-Free Semolina Pudding, Healthy French Dessert Recipe, No Sugar Semoule Cuite.
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Recipe Information
Ingredients
- 100 grams semolina
- 500 ml milk (or dairy-free alternative)
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 tablespoons stevia or other sugar substitute, to taste
- 1 teaspoon lemon zest
- 30 grams chopped nuts (e.g., almonds or walnuts)
Instructions
In a medium saucepan, pour the milk or dairy-free alternative and place over medium heat. Stir in the vanilla extract, ground cinnamon, and salt. Heat the mixture until it is warm, but not boiling.
Gradually add the semolina to the warm milk, whisking continuously to prevent lumps from forming. Continue cooking over medium heat, stirring frequently.
Once the semolina has thickened and reached a creamy consistency (this should take about 10-12 minutes), reduce the heat to low.
Stir in the stevia or your chosen sugar substitute, ensuring it dissolves completely and taste for sweetness, adjusting if necessary.
Add the lemon zest and continue cooking for another 1-2 minutes, allowing the flavors to meld.
Remove the saucepan from the heat and let the semoule cuite sit for a minute to thicken further.
Serve warm or let it cool to room temperature. Before serving, top with chopped nuts for added texture and flavor.
Nutrition Facts
Calories |
828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 799 mg | 35% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 27.2 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 712 mg | 55% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1195 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
