Sugar-Free Semiya Payasam
Indulge in the creamy sweetness of Sugar-Free Semiya Payasam, a healthier twist on the classic South Indian dessert. This luscious treat features golden-roasted vermicelli simmered in a rich blend of milk and stevia, replacing traditional sugar without compromising on flavor. Fragrant cardamom pods and a hint of saffron add a layer of aromatic depth, while the delightful crunch of roasted cashews and almonds complements the softness of the vermicelli. Perfect for festive occasions or guilt-free indulgence, this sugar-free payasam is easy to prepare, ready in just 40 minutes, and can be served warm or chilled for a versatile dessert experience. Make your celebrations sweeter without the added sugar!
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Recipe Information
Ingredients
- 100 grams vermicelli
- 2 tablespoons ghee
- 1 liter milk
- 4 tablespoons stevia sweetener
- 4 pods cardamom pods
- 2 tablespoons cashew nuts
- 2 tablespoons raisins
- 2 tablespoons almonds
- 1 pinch saffron strands
- 250 milliliters water
Instructions
In a heavy-bottomed pan, heat 1 tablespoon of ghee over medium heat. Add the vermicelli and roast until it turns golden brown, stirring frequently to prevent burning. This should take about 5-7 minutes. Remove from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of ghee and roast the cashew nuts until golden brown. Add the raisins and roast for another 1-2 minutes until they puff up. Remove from the pan and set aside with the roasted vermicelli.
Pour the water and milk into the pan. Bring the mixture to a simmer over medium heat. Add the cardamom pods by crushing them slightly to release their flavor.
Add the roasted vermicelli to the simmering milk mixture. Cook for 8-10 minutes on medium-low heat, stirring occasionally, until the vermicelli is soft and cooked through.
Stir in the stevia sweetener, adjusting to taste, and mix well until it dissolves completely. Continue to cook for another 2-3 minutes.
Add the roasted cashew nuts, raisins, and almonds. Mix well.
Finally, sprinkle the saffron strands on top and stir gently. Simmer for an additional 2 minutes.
Remove from heat and allow the payasam to cool slightly. Serve warm or chilled as desired.
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 149.8 g | 54% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 77.1 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 1403 mg | 108% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
