Sugar-Free Seaweed Chicken
Discover a healthier twist on a classic dish with our flavorful Sugar-Free Seaweed Chicken recipe! This vibrant, Asian-inspired creation features tender, bite-sized chicken thighs enhanced with the umami richness of soy sauce and the delicate depth of dried seaweed, such as wakame. Infused with aromatic garlic and ginger, and finished with sesame oil for an irresistible nuttiness, this dish offers a perfect balance of savory and light flavors. The addition of sliced red chili provides a hint of warmth, while chopped spring onions lend a fresh, aromatic garnish. Ready in just 40 minutes, this sugar-free recipe is ideal for dinner and pairs beautifully with steamed rice or your favorite side. It's gluten-friendly and a standout choice for your next wholesome, yet indulgent meal.
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Recipe Information
Ingredients
- 500 grams boneless chicken thighs
- 15 grams dried seaweed (such as wakame)
- 60 milliliters soy sauce
- 1 tablespoon sesame oil
- 3 pieces garlic cloves, minced
- 1 teaspoon ginger, minced
- 2 pieces spring onions, chopped
- 1 piece red chili, sliced
- 250 milliliters water
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Start by soaking the dried seaweed in a bowl of warm water for about 10 minutes until it becomes soft. Drain and set aside.
While the seaweed is soaking, cut the boneless chicken thighs into bite-sized pieces and season with salt and pepper.
In a large pan, heat sesame oil over medium heat. Add the minced garlic and ginger, stirring for about 1 minute until fragrant.
Add the chicken pieces to the pan and cook for 5-7 minutes until the chicken is browned on all sides.
Pour in the soy sauce and water, and stir well to combine with the chicken. Bring the mixture to a gentle simmer.
Add the soaked seaweed to the pan, and cook for another 10 minutes until the chicken is cooked through and the flavors have combined.
Add the sliced red chili to the pan, stirring for additional 2 minutes for a mild heat.
Garnish with chopped spring onions before serving. Serve hot with steamed rice or your choice of side.
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 3726 mg | 162% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 2.1 g | ||
| Protein | 111.7 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1462 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
