Sugar-Free Seafood Gumbo
Dive into the wholesome flavors of classic Southern cuisine with this Sugar-Free Seafood Gumbo, a healthier take on the beloved comfort food! This hearty, low-carb recipe skips the sugar without sacrificing the bold, signature taste of gumbo, featuring an aromatic blend of Cajun seasoning, okra, and veggies like onion, celery, and bell pepper. Fresh shrimp, crab meat, and scallops take center stage, simmered in a rich seafood stock with vibrant spices and no added sugar. Perfectly suited for those seeking a nutritious yet indulgent dish, this gumbo is a crowd-pleaser that pairs beautifully with a bowl of cauliflower rice or on its own. With just 20 minutes of prep and one hour of cooking, it’s a delightful way to bring the Gulf Coast to your table. Whether you're watching your sugar intake or simply craving a flavorful seafood feast, this sugar-free gumbo recipe is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1.5 cups okra, sliced
- 1 cup onion, chopped
- 1 cup green bell pepper, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 14.5 ounces canned diced tomatoes, no sugar added
- 4 cups seafood stock
- 2 bay leaves
- 1 tablespoon cajun seasoning
- 1 teaspoon ground thyme
- 0.5 teaspoon black pepper
- salt to taste
- 1 pound shrimp, peeled and deveined
- 8 ounces crab meat
- 8 ounces scallops
- 0.25 cup chopped parsley
- 0.25 cup sliced green onions
Instructions
Heat olive oil in a large pot over medium heat.
Add sliced okra and sauté until it begins to brown and lose its stickiness, about 10 minutes.
Stir in the chopped onion, green bell pepper, celery, and minced garlic. Cook until vegetables are softened, about 5 more minutes.
Pour in the canned diced tomatoes, and stir well to combine with the vegetables.
Add the seafood stock to the pot along with the bay leaves, cajun seasoning, thyme, and black pepper. Stir well and bring the mixture to a boil.
Once boiling, reduce the heat to a simmer, cover, and let cook for 30 minutes to allow flavors to develop.
Stir in the shrimp, crab meat, and scallops. Cook until the seafood is opaque and cooked through, approximately 7-10 minutes.
Taste and adjust seasoning with salt as needed. Remove and discard the bay leaves.
Garnish with chopped parsley and sliced green onions before serving.
Serve hot in bowls and enjoy your sugar-free seafood gumbo!
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 1074 mg | 358% | |
| Sodium | 9576 mg | 416% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 31.7 g | ||
| Protein | 210.1 g | 420% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1021 mg | 79% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 5576 mg | 119% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
