Sugar-Free Seafood Chow Mein
Elevate your weeknight dinner routine with this Sugar-Free Seafood Chow Mein, a healthier twist on the classic takeout favorite. Packed with succulent shrimp and scallops, vibrant bell peppers, crisp carrots, and crunchy bean sprouts, this dish delivers bold flavors and satisfying textures without added sugar. Stir-fried to perfection with garlic, ginger, and a savory blend of low-sodium soy sauce and fish sauce, it’s an enticing balance of wholesome ingredients and mouthwatering taste. Ready in just 35 minutes, this quick and easy recipe is ideal for feeding the family or impressing guests with a nutritious, Asian-inspired meal. Serve it hot for a deliciously guilt-free dining experience that's as delightful as it is wholesome.
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Recipe Information
Ingredients
- 250 grams Chow mein noodles
- 200 grams Shrimp, peeled and deveined
- 150 grams Scallops
- 1 medium Bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 3 stalks Green onion, chopped
- 100 grams Bean sprouts
- 2 large Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 3 tablespoons Soy sauce, low sodium
- 1 tablespoon Fish sauce
- 2 tablespoons Sesame oil
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a large pot of water to a boil. Add the chow mein noodles and cook them according to the package instructions. Once done, drain and set aside.
In a large wok or frying pan, heat olive oil over medium-high heat. Add the minced garlic and grated ginger, stirring frequently until fragrant, about 30 seconds.
Add the shrimp and scallops to the pan. Cook until the seafood turns opaque, about 3 to 4 minutes. Remove them from the pan and set aside.
In the same pan, add the sesame oil. Toss in the sliced bell pepper, julienned carrot, and green onions. Stir-fry the vegetables for about 3 minutes, until they begin to soften.
Return the cooked noodles to the pan, along with the bean sprouts. Add the soy sauce, fish sauce, salt, and black pepper. Toss everything to combine well and to ensure the noodles are coated with the sauces.
Add the cooked seafood back to the pan. Stir everything together gently and cook for another 2 minutes to heat through.
Taste and adjust seasoning if needed. Serve hot and enjoy your sugar-free seafood chow mein.
Nutrition Facts
Calories |
2168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.2 g | 161% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 55.6 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 5775 mg | 251% | |
| Total Carbohydrate | 166.8 g | 61% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 14.4 g | ||
| Protein | 106.8 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2253 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
