Sugar-Free Scrambled Eggs with Bitter Melon
Indulge in a wholesome twist on a classic breakfast dish with our sugar-free scrambled eggs with bitter melon. This nutrient-packed recipe combines the savory richness of fluffy scrambled eggs with the unique, slightly bitter flavor of bitter melon for a refreshing and satisfying meal. Prepared in just 20 minutes, this dish uses simple ingredients like olive oil, chives, and a pinch of salt and pepper to enhance its natural flavors. Sautéed bitter melon adds a delightful texture, while the eggs are gently cooked for a light and creamy consistency. Perfect for health-conscious eaters or anyone looking to try something new, this low-carb breakfast pairs beautifully with a side salad or whole-grain toast. Make mornings more exciting with this easy, sugar-free recipe!
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Recipe Information
Ingredients
- 1 medium Bitter melon
- 4 pieces Large eggs
- 2 tablespoons Olive oil
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Chives
Instructions
Start by preparing the bitter melon. Slice it in half lengthwise and remove the seeds with a spoon.
Thinly slice the bitter melon into half-moon pieces.
In a bowl, crack in the eggs and add water, salt, and pepper. Whisk the eggs until well combined and a little frothy.
Heat a non-stick frying pan over medium heat and add the olive oil.
Add the sliced bitter melon to the pan and sauté for about 4 to 5 minutes until it becomes slightly tender, stirring occasionally.
Reduce the heat to low and pour the egg mixture over the bitter melon.
Slowly stir the eggs with a spatula, gently folding them as they begin to set, about 3 to 4 minutes.
Remove from heat once the eggs are cooked to your desired consistency.
Garnish with freshly chopped chives.
Serve immediately for a fresh and savory breakfast.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 747 mg | 249% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.8 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
