Sugar-Free Sayur Usus
Dive into the flavorful world of Indonesian cuisine with this Sugar-Free Sayur Usus recipe—a heartwarming dish where tender chicken intestines are simmered in aromatic coconut milk, turmeric, and a medley of fragrant spices. Perfect for those looking for sugar-free options, this traditional dish pairs protein-rich chicken intestines with vibrant green beans and carrots, creating a wholesome and nutrient-packed dish. The combination of kaffir lime leaves, lemongrass, and bay leaves infuses the broth with irresistible depth and freshness, while the gentle heat of red chili peppers adds a delightful kick. Ready in just over an hour, this savory stew is best served steaming hot over fluffy white rice, making it a comforting yet unique meal to share with friends and family.
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Recipe Information
Ingredients
- 500 grams Chicken intestines
- 400 milliliters Coconut milk
- 500 milliliters Water
- 2 teaspoons Turmeric
- 1 tablespoon Ginger, minced
- 3 cloves Garlic, minced
- 5 Shallots, thinly sliced
- 3 Kaffir lime leaves
- 2 stalks Lemongrass, bruised
- 3 Red chili peppers, sliced
- 100 grams Green beans, cut into 2-inch pieces
- 100 grams Carrots, sliced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cooking oil
- 2 Bay leaves
Instructions
Thoroughly clean the chicken intestines under running water, then let them drain.
In a large pot, bring 500 milliliters of water to boil. Add chicken intestines and boil for 10 minutes. Drain and set aside.
In a large pan, heat 2 tablespoons of cooking oil over medium heat. Add the minced garlic, ginger, and sliced shallots. Sauté until fragrant, about 3 minutes.
Add the bruised lemongrass, kaffir lime leaves, bay leaves, turmeric, and sliced red chili peppers to the pan. Cook for another 2 minutes until the spices release their aroma.
Add the boiled chicken intestines to the pan and stir well to coat them with the spice mixture.
Pour in the coconut milk and stir to combine. Bring the mixture to a gentle simmer.
Add the green beans and carrots into the pan. Season with salt and black pepper.
Cover the pan and let it simmer on low heat for 45 minutes, stirring occasionally, until the intestines are tender and the vegetables are cooked through.
Adjust seasoning with more salt and pepper if needed and remove from heat.
Serve the Sugar-Free Sayur Usus hot, along with steamed rice, and enjoy!
Nutrition Facts
Calories |
1379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 2903 mg | 126% | |
| Total Carbohydrate | 89.7 g | 33% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 49.6 g | ||
| Protein | 84.1 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3170 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
