Sugar-Free Savory Vegetable Loaf
Satisfy your savory cravings with this wholesome Sugar-Free Savory Vegetable Loaf, a healthy twist on a classic comfort dish. Packed with vibrant veggies like zucchini, spinach, carrots, and red bell peppers, this nutrient-rich recipe offers a delightful medley of flavors complemented by fresh herbs, Parmesan cheese, and hearty whole wheat breadcrumbs. Perfect for those seeking a low-sugar, vegetarian-friendly meal option, this loaf is baked to golden perfection, providing a tender yet firm texture ideal for slicing. With just 25 minutes of prep time and a wonderful aroma that fills your kitchen as it bakes, this vegetable loaf is a versatile dish great for brunches, family dinners, or meal preps. Enjoy it warm or at room temperature with your favorite side dishes for a filling and guilt-free treat!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 1 medium Zucchini, grated
- 1 medium Carrot, grated
- 1 cup Mushrooms, finely chopped
- 1 cup Spinach, chopped
- 1 cup Whole wheat breadcrumbs
- 3 large Eggs
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Fresh parsley, chopped
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with a little olive oil or line it with parchment paper.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the diced red bell pepper, grated zucchini, grated carrot, and chopped mushrooms to the skillet. Cook until the vegetables are softened and any excess moisture has evaporated, about 7-10 minutes.
Stir in the chopped spinach and cook for another 2 minutes until wilted. Remove the skillet from heat and let the mixture cool slightly.
In a large bowl, combine the cooked vegetable mixture with the breadcrumbs, eggs, Parmesan cheese, chopped parsley, thyme, salt, and black pepper.
Transfer the mixture into the prepared loaf pan, pressing down gently to pack it evenly.
Bake in the preheated oven for 50-60 minutes, or until the loaf is set and golden brown on top.
Allow the loaf to cool in the pan for about 10 minutes before removing. Slice and serve warm or at room temperature.
Nutrition Facts
Calories |
1326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 598 mg | 199% | |
| Sodium | 4229 mg | 184% | |
| Total Carbohydrate | 132.3 g | 48% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 28.4 g | ||
| Protein | 67.4 g | 135% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 940 mg | 72% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 3331 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
