Sugar-Free Savory Stuffed Squash
Discover the hearty delight of Sugar-Free Savory Stuffed Squash, a wholesome dish that's perfect for healthy weeknight dinners or impressing guests. Featuring tender roasted acorn squash filled with a flavorful blend of ground turkey, sautéed vegetables, garlic, and fresh thyme, this recipe offers a balance of protein, veggies, and irresistible textures. With the added crunch of walnuts and the gooey goodness of melted parmesan cheese, each bite is a burst of savory satisfaction. Completely free of added sugar and naturally gluten-free, this nutritious and indulgent stuffed squash is ready in just over an hour and serves as an elegant centerpiece for any meal.
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Recipe Information
Ingredients
- 2 acorn squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 onion, finely chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 pound ground turkey
- 1 teaspoon fresh thyme
- 2 cups wilted baby spinach
- 0.5 cup chopped walnuts
- 0.5 cup parmesan cheese, grated
Instructions
Preheat the oven to 400°F (200°C).
Cut each acorn squash in half lengthwise and scoop out the seeds.
Brush the flesh of the squash halves with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Place the squash halves cut-side down on a baking sheet. Roast for 30 minutes or until the flesh is tender when pierced with a fork.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onion and celery and sauté for 5-7 minutes until softened.
Stir in the minced garlic and cook for an additional minute.
Add the ground turkey to the skillet and cook until browned and cooked through, about 8-10 minutes. Break up the meat with a spoon as it cooks.
Stir in the fresh thyme and wilted spinach, cooking until the spinach has just wilted, about 2 minutes.
Mix in the walnuts and the remaining salt and pepper to taste and remove from heat.
Once the squash is done roasting, remove from the oven and set aside until cool enough to handle.
Evenly divide the turkey mixture among the squash halves, pressing down slightly to compact. Top each half with grated parmesan cheese.
Return the stuffed squashes to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes before serving. Enjoy your sugar-free savory stuffed squash!
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.6 g | 144% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 3588 mg | 156% | |
| Total Carbohydrate | 89.3 g | 32% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 10.1 g | ||
| Protein | 120.8 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 850 mg | 65% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 3126 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
