Sugar-Free Savory Roasted Mushrooms
Elevate your side dish game with Sugar-Free Savory Roasted Mushrooms—a flavorful combination of tender, golden-brown button mushrooms infused with aromatic garlic, fresh thyme, and rosemary. Perfectly roasted in olive oil and seasoned with a touch of salt and pepper, these mushrooms achieve a balanced, earthy taste that's finished with a vibrant burst of lemon zest and juice. With no added sugar and minimal prep time, this healthy recipe is an easy yet elegant option for four servings, ideal for pairing with salads, pasta, or grilled meats. Whether you're preparing a weeknight meal or a special occasion feast, these roasted mushrooms will delight your taste buds with their simplicity and depth of flavor.
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 3 tablespoons Olive oil
- 3 units Garlic cloves
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh rosemary
- 1 unit Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Clean the mushrooms by wiping them with a damp cloth to remove any dirt. Trim any long stems and cut larger mushrooms in half to ensure even cooking.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the mushrooms, olive oil, minced garlic, fresh thyme, and rosemary.
Season the mushroom mixture with salt and ground black pepper, and toss until the mushrooms are well-coated in the oil and herbs.
Spread the mushrooms in a single layer on a baking sheet lined with parchment paper or aluminum foil.
Place the baking sheet in the preheated oven and roast the mushrooms for 20 to 25 minutes or until the mushrooms are golden brown and tender, stirring halfway through to ensure even roasting.
While the mushrooms are roasting, zest the lemon and set aside.
Once the mushrooms are done, remove them from the oven and transfer to a serving dish.
Sprinkle the roasted mushrooms with the lemon zest and a squeeze of fresh lemon juice for added brightness.
Serve the roasted mushrooms warm as a side dish or as a topping for salads and pasta.
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 11.5 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1743 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
