Sugar-Free Savory Protein Crumble
Introducing the Sugar-Free Savory Protein Crumble—a deliciously versatile, plant-based recipe that brings bold flavor and satisfying texture to any dish! Made with extra firm tofu, this high-protein delight is seasoned with a savory blend of soy sauce, nutritional yeast, smoked paprika, and a medley of spices, all without a hint of added sugar. Baked to golden-brown perfection, this healthy crumble achieves a crispy yet tender consistency that's perfect as a topping for salads, grain bowls, or even as a stand-alone snack. With just 15 minutes of prep and a quick bake time, it's an easy, gluten-free, and dairy-free option for clean eating. Whether you're meal prepping or seeking a nutrient-dense addition to your favorite meals, this protein-packed crumble is sure to become your go-to recipe.
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Recipe Information
Ingredients
- 1 block (approximately 14 oz) extra firm tofu
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 3 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon red pepper flakes
Instructions
Preheat your oven to 375°F (190°C).
Drain the tofu and press it firmly to remove as much moisture as possible. Use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top.
Once the tofu is pressed and moisture is removed, crumble it into a large mixing bowl. Use your hands to achieve a texture similar to crumbled ground meat.
Add olive oil, soy sauce, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, salt, and red pepper flakes to the bowl of crumbled tofu.
Mix all ingredients thoroughly until the tofu is well coated with spices and sauce.
Line a baking sheet with parchment paper. Spread the tofu mixture evenly on the baking sheet in a thin layer.
Bake in the preheated oven for 30 minutes, stirring halfway through cooking to ensure even crispiness. The crumble should be golden brown and slightly crispy.
Remove from the oven and let it cool on the baking sheet for a few minutes before serving.
Use the Sugar-Free Savory Protein Crumble as a topping for salads, grain bowls, or enjoy it as a protein-packed snack.
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2413 mg | 105% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 2.9 g | ||
| Protein | 75.5 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2746 mg | 211% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1480 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
