Sugar-Free Savory Pork Omelette
Indulge in the hearty flavors of this Sugar-Free Savory Pork Omelette, a delicious high-protein breakfast or brunch option that’s both wholesome and satisfying. Featuring tender pork tenderloin strips, sautéed bell peppers, and onions, this recipe brings a savory twist to your traditional omelette. Fluffy eggs are enriched with a hint of milk and perfectly seasoned with salt and black pepper, while melty Cheddar cheese adds creamy depth to each bite. Prepared in under 30 minutes, this sugar-free, nutrient-packed dish is ideal for those seeking a low-carb meal or simply a flavorful start to the day. Garnished with fresh parsley and ready to serve, this omelette pairs beautifully with a crisp side salad or steamed veggies for a balanced and irresistible meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 150 grams Pork tenderloin
- 1 tablespoon Olive oil
- 0.5 cup Chopped onion
- 0.5 cup Chopped bell pepper
- 0.5 cup Grated Cheddar cheese
- 2 tablespoons Fresh parsley
Instructions
Begin by preparing the pork tenderloin. Trim any excess fat and slice it into thin strips.
In a medium skillet over medium heat, add the olive oil and heat for about 1 minute.
Add the chopped onion and bell pepper to the skillet and sauté for 3-4 minutes, or until they start to soften.
Add the pork strips to the skillet and cook for another 5-6 minutes, or until the pork is cooked through and browned. Remove from heat and set aside.
In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until fully combined.
Heat a non-stick skillet over medium-low heat. Lightly oil the skillet if necessary.
Pour the egg mixture into the skillet and let it cook for about 2-3 minutes, or until the edges begin to set.
Gently lift the edges with a spatula and tilt the skillet so that the uncooked egg flows towards the edges.
Once the omelette is mostly set but still slightly runny on top, sprinkle the pork, onion, and bell pepper mixture evenly over one-half of the omelette.
Add the grated Cheddar cheese over the pork mixture.
Using a spatula, gently fold the other half of the omelette over the filling.
Allow the omelette to cook for another 1-2 minutes, or until the cheese is melted and the omelette is cooked to your preferred doneness.
Slide the omelette onto a plate, garnish with fresh parsley, and serve immediately.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 909 mg | 303% | |
| Sodium | 2354 mg | 102% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 8.6 g | ||
| Protein | 78.9 g | 158% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 596 mg | 46% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1414 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
