Sugar-Free Savory Party Mix
Elevate your snack game with this Sugar-Free Savory Party Mix, a crunchy, flavor-packed treat that’s perfect for gatherings or guilt-free snacking. This wholesome blend combines nutrient-rich nuts like almonds, walnuts, and cashews with sunflower and pumpkin seeds, gluten-free rice cereal, and pretzel sticks for an irresistible variety of textures. Tossed with a bold seasoning mix of olive oil, soy sauce, Worcestershire sauce, smoked paprika, and garlic powder, each bite offers a delightful kick of savory spice without any added sugar. Quick to prepare and oven-toasted to perfection in just 30 minutes, this crowd-pleaser is ideal for those seeking a healthier alternative to traditional snack mixes. Serve it at parties, munch on it during movie nights, or simply enjoy it straight out of the jar—this gluten-free, sugar-free snack is sure to impress!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup walnuts
- 1 cup raw cashews
- 0.5 cup sunflower seeds
- 0.5 cup pumpkin seeds
- 2 cups gluten-free rice cereal
- 1 cup pretzel sticks
- 0.25 cup olive oil
- 3 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, rice cereal, and pretzel sticks. Mix well to ensure all ingredients are evenly distributed.
In a small bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.
Pour the wet mixture over the dry ingredients in the large mixing bowl. Toss everything together until all the dry ingredients are evenly coated with the seasoning mix.
Spread the mix onto the prepared baking sheet, ensuring it is evenly dispersed for uniform cooking.
Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even toasting.
Once done, remove the party mix from the oven and allow it to cool completely on the baking sheet before serving or storing.
Store the cooled mix in an airtight container at room temperature for up to two weeks. Enjoy as a savory snack anytime!
Nutrition Facts
Calories |
6335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 344.1 g | 441% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 117.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8972 mg | 390% | |
| Total Carbohydrate | 695.9 g | 253% | |
| Dietary Fiber | 66.8 g | 239% | |
| Total Sugars | 37.0 g | ||
| Protein | 163.1 g | 326% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 837 mg | 64% | |
| Iron | 106.5 mg | 592% | |
| Potassium | 4360 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
