Sugar-Free Savory Mushroom Patty
Discover the perfect plant-based delight with this Sugar-Free Savory Mushroom Patty recipe—ideal for those seeking a wholesome, flavor-packed alternative to traditional burger patties. Crafted with earthy cremini mushrooms and protein-rich quinoa, these patties are held together with a simple flax egg and rolled oats, making them entirely vegan, sugar-free, and nutrient-dense. Infused with aromatic garlic, red onion, dried thyme, and a hint of cumin, these patties are pan-seared to golden perfection for a satisfying texture and rich, hearty taste. Whether served as a standalone dish, nestled in a warm sandwich bun, or paired with a fresh salad, these mushroom patties are sure to become a go-to meal option. Perfect for healthy, easy weeknight dinners or meal prep, this recipe takes just 20 minutes to prepare and 25 minutes to cook, yielding four delicious servings.
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Recipe Information
Ingredients
- 400 grams cremini mushrooms
- 150 grams cooked quinoa
- 1 medium red onion
- 3 garlic cloves
- 100 grams rolled oats
- 2 tablespoons ground flaxseed
- 5 tablespoons water
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried thyme
- 0.5 teaspoon ground cumin
Instructions
Begin by preparing the flax egg: in a small bowl, combine the ground flaxseed with 5 tablespoons of water. Mix well and set aside for about 10 minutes, allowing it to thicken.
Clean and chop the cremini mushrooms into small pieces. Mince the red onion and garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until they are translucent and fragrant, about 3-4 minutes.
Add the chopped mushrooms to the skillet and cook until they release their moisture and start to brown, approximately 8-10 minutes. Stir occasionally.
In a large bowl, combine the cooked quinoa, sautéed mushroom mixture, rolled oats, flax egg, soy sauce, salt, black pepper, thyme, and cumin. Mix until well incorporated.
Using clean hands, take portions of the mixture and form into 4 equal patties.
Heat the remaining tablespoon of olive oil in the skillet over medium heat. Once hot, carefully place the patties in the skillet.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and firm.
Remove from skillet and serve immediately. These savory mushroom patties are perfect on their own, in a sandwich, or over a salad.
Nutrition Facts
Calories |
1076 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3561 mg | 155% | |
| Total Carbohydrate | 134.2 g | 49% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 15.0 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 269 mg | 21% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2974 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
