Sugar-Free Savory Mushroom Gravy
Indulge in the rich, comforting flavors of this Sugar-Free Savory Mushroom Gravy, a perfect addition to your favorite meals without the guilt. This wholesome recipe brims with hearty cremini mushrooms, aromatic onions, garlic, and a delicate blend of dried thyme and rosemary for a robust flavor profile. Instead of refined sugar or heavy ingredients, the gravy achieves its depth with low-sodium soy sauce and vegetable broth, making it a healthier, plant-based option. Thickened with a simple cornstarch slurry, this velvety sauce is incredibly easy to prepare in just 30 minutes. Serve it warm over mashed potatoes, roasted vegetables, or your favorite protein for an irresistible, savory upgrade. Suitable for vegan and sugar-free diets, this mushroom gravy is the epitome of guilt-free indulgence.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 300 grams Cremini mushrooms, finely chopped
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Black pepper
- 2 tablespoons Low-sodium soy sauce
- 2 cups Vegetable broth
- 2 tablespoons Cornstarch
- 3 tablespoons Cold water
- to taste Salt
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for about 5 minutes until it's translucent.
Stir in the minced garlic and cook for an additional minute.
Add the finely chopped mushrooms to the skillet, and cook for about 7-8 minutes, stirring occasionally, until they release their liquids and begin to brown.
Season with dried thyme, dried rosemary, and black pepper. Stir for another minute.
Pour in the low-sodium soy sauce and vegetable broth. Bring the mixture to a simmer.
In a small bowl, whisk together the cornstarch and cold water until smooth.
Slowly pour the cornstarch mixture into the simmering gravy, stirring constantly to prevent lumps.
Let the sauce simmer for another 5 minutes, or until it thickens to the desired consistency.
Taste and adjust seasoning with salt if necessary. Serve hot over your favorite dishes.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4504 mg | 196% | |
| Total Carbohydrate | 70.6 g | 26% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 17.8 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 133 mg | 10% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2410 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
