Sugar-Free Savory Lentil Loaf
Discover the wholesome goodness of this Sugar-Free Savory Lentil Loaf, a flavorful plant-based dish that’s perfect for a hearty dinner or meal prep. Packed with protein-rich lentils, crunchy walnuts, and a medley of sautéed vegetables, this recipe is seasoned to perfection with Italian herbs, tamari, and a tangy sugar-free ketchup glaze. Perfect for vegan and vegetarian diets, it uses ground flaxseed as a clever egg substitute and oat flour for a gluten-conscious option, creating a firm yet tender texture that’s ideal for slicing. Simple to prepare and baked to golden perfection, this lentil loaf is a nutritious comfort food that’s as satisfying as it is healthy. Serve it warm alongside your favorite sides for a cozy, nutritious meal that everyone will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Lentils
- 3 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 1 medium Carrot, grated
- 1 Celery stalk, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Ground flaxseed
- 6 tablespoons Water
- 1 cup Oat flour
- 0.5 cup Walnuts, chopped
- 2 tablespoons Tomato paste
- 1 tablespoon Soy sauce or tamari
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Ketchup (sugar-free for topping)
Instructions
Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper, leaving some overhang for easy removal.
Rinse the lentils under cold water. In a medium saucepan, bring 3 cups of water to a boil, add the lentils, and reduce the heat to a simmer. Cook for 25-30 minutes, or until tender. Drain and set aside.
In a small bowl, combine ground flaxseed and 6 tablespoons of water. Stir well and let sit for 5 minutes to thicken. This will act as an egg substitute.
In a large skillet, heat olive oil over medium heat. Add the chopped onion, carrot, celery, and garlic. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.
In a large mixing bowl, combine the cooked lentils, sautéed vegetables, flaxseed mixture, oat flour, chopped walnuts, tomato paste, soy sauce or tamari, Italian seasoning, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Transfer the mixture into the prepared loaf pan, pressing it down firmly to ensure it holds together.
Spread the sugar-free ketchup over the top of the loaf evenly as a glaze.
Bake in the preheated oven for 45-50 minutes, or until the top is firm and golden.
Remove from the oven and let the loaf cool in the pan for at least 10 minutes before removing and slicing. Serve warm.
Nutrition Facts
Calories |
1566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4621 mg | 201% | |
| Total Carbohydrate | 141.9 g | 52% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 19.2 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2669 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
