Sugar-Free Savory Chickpea Patties
Packed with Mediterranean-inspired flavors, these Sugar-Free Savory Chickpea Patties are a wholesome and satisfying plant-based delight perfect for lunch, dinner, or as a protein-packed snack. Made with canned chickpeas, fresh parsley, aromatic garlic, and a blend of warm spices like cumin and coriander, these patties boast a rich, savory taste while remaining completely free of added sugars. Oat flour and a splash of water help bind the mixture into patties that pan-fry to golden-brown perfection in a touch of olive oil. Quick and easy to make—ready in just 35 minutes—this versatile recipe is ideal for anyone seeking healthy, sugar-free comfort food. Serve these crispy patties with a zesty dip, on a bed of greens, or tucked into a sandwich for a meal that feels both indulgent and nutritious.
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Recipe Information
Ingredients
- 15 oz Canned chickpeas
- 0.5 cup Onion
- 0.25 cup Parsley
- 2 Garlic cloves
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Lemon juice
- 2 tbsp Olive oil
- 0.5 cup Oat flour
- 2 tbsp Water
Instructions
Drain and rinse the canned chickpeas thoroughly and place them in a food processor.
Add chopped onion, parsley, garlic cloves, cumin powder, coriander powder, salt, black pepper, and lemon juice to the processor with the chickpeas.
Pulse the mixture until it reaches a coarse texture. Be careful not to over-process; the mixture should not become a paste.
Transfer the mixture to a large bowl and add oat flour and water. Stir well to combine all ingredients thoroughly.
Using your hands, form the mixture into small patties about 2 to 3 inches in diameter and place them on a plate or tray.
Heat olive oil in a skillet over medium heat. Once hot, carefully add the chickpea patties to the skillet.
Cook the patties for about 3-4 minutes on each side or until they are golden brown and crispy.
Remove the patties from the skillet and place them on a paper towel-lined plate to remove excess oil.
Serve the savory chickpea patties warm, accompanied by your favorite sides or condiments.
Nutrition Facts
Calories |
888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2442 mg | 106% | |
| Total Carbohydrate | 109.1 g | 40% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 16.2 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
