Sugar-Free Sauteed Potatoes
Elevate your side dish game with these Sugar-Free Sauteed Potatoes—a deliciously crispy, golden-brown skillet masterpiece that’s packed with flavor and free of added sugars. Made with simple, wholesome ingredients like small new potatoes, extra virgin olive oil, aromatic garlic, and fresh rosemary, this recipe delivers a mouthwatering combination of crunch and tenderness. The addition of fresh parsley and a light seasoning of sea salt and black pepper takes these sautéed slices to gourmet levels. Perfectly cooked in just 35 minutes, this dish is ideal as a wholesome side for any meal or a satisfying snack on its own. Whether you’re looking for a healthy potato recipe, a sugar-free alternative, or a crispy indulgence, these sautéed potatoes are sure to impress!
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Recipe Information
Ingredients
- 500 grams small, new potatoes
- 3 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 1 tablespoon fresh rosemary
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skin on for added texture and nutrients.
Slice the potatoes into 1/4-inch thick rounds. Ensure they are uniformly sliced to promote even cooking.
Peel and mince the garlic cloves. Chop the fresh rosemary and set both aside.
Heat a large skillet over medium heat and add the olive oil. Allow the oil to heat up until it shimmers.
Add the sliced potatoes to the skillet in a single layer, avoiding overcrowding. It might be necessary to cook them in batches.
Stir the potatoes occasionally, cooking them for about 10 minutes, or until they start to turn golden brown on the edges.
Add the minced garlic and chopped rosemary to the skillet. Stir well to coat the potatoes evenly with the garlic and rosemary.
Season the potatoes with sea salt and black pepper. Toss the potatoes gently to distribute the seasoning.
Continue cooking for another 10-15 minutes, turning the potatoes occasionally, until they are crispy on the outside and tender on the inside.
Remove the skillet from heat and sprinkle the chopped fresh parsley over the potatoes. Give them a final toss.
Serve the sauteed potatoes immediately as a side dish or a snack. Enjoy your sugar-free, crispy sauteed potatoes!
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362 mg | 103% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 4.2 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2255 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
