Sugar-Free Sauteed Bell Peppers
Bright, colorful, and packed with flavor, Sugar-Free Sautéed Bell Peppers are a quick and wholesome addition to any meal. This recipe highlights the natural sweetness and crunch of red, yellow, and green bell peppers, complemented by aromatic garlic, onion, and fresh basil. Cooked with heart-healthy olive oil and seasoned with a simple blend of salt and black pepper, these sautéed peppers achieve the perfect balance of tender-crisp texture and robust flavor without any added sugars. Ready in just 25 minutes, it's the ultimate low-carb, vegan-friendly side dish, ideal for pairing with grilled proteins, adding to salads, or elevating pasta and grain bowls. Perfect for healthy eating enthusiasts, this vibrant recipe brings both nutrition and taste to your table.
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Recipe Information
Ingredients
- 2 medium size Red bell peppers
- 2 medium size Yellow bell peppers
- 2 medium size Green bell peppers
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 medium size Onion
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 5 leaves Fresh basil leaves
Instructions
Wash all the bell peppers thoroughly. Cut the tops off and remove the cores and seeds. Slice the peppers into thin strips.
Peel and thinly slice the garlic cloves. Peel the onion, cut it in half, and slice it thinly.
Heat a large skillet over medium heat. Add the olive oil and let it heat up for about a minute.
Once the oil is hot, add the sliced onion and sauté for 3-4 minutes until it becomes translucent.
Add the garlic to the skillet and sauté for an additional minute until fragrant.
Add the sliced bell peppers to the skillet. Stir to coat the peppers with the oil and mix them with the onions and garlic.
Season the peppers with salt and black pepper. Continue to sauté for about 10 minutes, stirring occasionally, until the peppers are slightly tender, yet still crisp.
Tear the fresh basil leaves into small pieces and add them to the skillet. Toss everything together to combine.
Remove from heat and serve the sautéed bell peppers warm as a side dish or topping.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2387 mg | 104% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 33.8 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
